11.1 km | 01:23:24 | 07:30/km日期: 2016-04-27 18:46 - 總爬升: 103 m - 卡路里: 580 Cal - 溫度: 27°C - 濕度: 70%
Pace: 07'38" / 07'00" / 07'14" / 07'25" / 07'37" / 07'48" / 07'30" / 07'18" / 07'24" / 07'59" / 07'45" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+00'42") | 914 / 914 |
| 2 | | 06'57" | 1005 / 1920 |
| 3 | | 07'14" (+00'17") | 1013 / 2934 |
| 4 | | 07'20" (+00'23") | 1000 / 3934 |
| 5 | | 07'37" (+00'40") | 1001 / 4936 |
| 6 | | 07'52" (+00'55") | 1002 / 5938 |
| 7 | | 07'28" (+00'31") | 1004 / 6942 |
| 8 | | 07'17" (+00'20") | 1001 / 7944 |
| 9 | | 07'21" (+00'24") | 1003 / 8948 |
| 10 | | 07'59" (+01'02") | 1014 / 9962 |
| 11 | | 07'48" (+00'51") | 999 / 10962 |
| 12 | | 07'13" (+00'16") | 147 / 11109 |
4月累積里程 :
167.56 km 
Asics Gel Nimbus 16 累積 :
843.6 kmAndroid - Sony E2363 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'00" | 00:14'38" |
| 3 | 07'14" | 00:21'52" |
| 4 | 07'25" | 00:29'17" |
| 5 | 07'37" | 00:36'54" |
| 6 | 07'48" | 00:44'42" |
| 7 | 07'30" | 00:52'12" |
| 8 | 07'18" | 00:59'30" |
| 9 | 07'24" | 01:06'54" |
| 10 | 07'59" | 01:14'53" |
| 11 | 07'45" | 01:22'38" |
| 11.1 | 06'58" | 01:23'24" |
16024.0 km | 
1033.6 km
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