21.2 km | 02:27:07 | 06:57/km日期: 2023-10-28 06:32 - 平均心率: 142 - 卡路里: 1610 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 94%
Pace: 07'00" / 06'45" / 06'57" / 07'01" / 07'00" / 07'14" / 06'40" / 06'28" / 07'39" / 07'12" / 06'57" / 07'15" / 07'11" / 06'57" / 07'23" / 06'24" / 06'39" / 06'20" / 06'53" / 07'25" / 07'05" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'41") | 1000 / 1000 |
| 2 | | 06'45" (+00'26") | 1000 / 2000 |
| 3 | | 06'56" (+00'37") | 1000 / 3000 |
| 4 | | 07'00" (+00'41") | 1000 / 4000 |
| 5 | | 07'00" (+00'41") | 1000 / 5000 |
| 6 | | 07'13" (+00'54") | 1000 / 6000 |
| 7 | | 06'40" (+00'21") | 1000 / 7000 |
| 8 | | 06'28" (+00'09") | 1000 / 8000 |
| 9 | | 07'39" (+01'20") | 1000 / 9000 |
| 10 | | 07'11" (+00'52") | 1000 / 10000 |
| 11 | | 06'57" (+00'38") | 1000 / 11000 |
| 12 | | 07'15" (+00'56") | 1000 / 12000 |
| 13 | | 07'10" (+00'51") | 1000 / 13000 |
| 14 | | 06'57" (+00'38") | 1000 / 14000 |
| 15 | | 07'23" (+01'04") | 1000 / 15000 |
| 16 | | 06'24" (+00'05") | 1000 / 16000 |
| 17 | | 06'38" (+00'19") | 1000 / 17000 |
| 18 | | 06'19" | 1000 / 18000 |
| 19 | | 06'52" (+00'33") | 1000 / 19000 |
| 20 | | 07'25" (+01'06") | 1000 / 20000 |
| 21 | | 07'04" (+00'45") | 1000 / 21000 |
| 22 | | 04'26" | 157 / 21157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 96.46 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'45" | 00:13'45" |
| 3 | 06'57" | 00:20'42" |
| 4 | 07'01" | 00:27'43" |
| 5 | 07'00" | 00:34'43" |
| 6 | 07'14" | 00:41'57" |
| 7 | 06'40" | 00:48'37" |
| 8 | 06'28" | 00:55'05" |
| 9 | 07'39" | 01:02'44" |
| 10 | 07'12" | 01:09'56" |
| 11 | 06'57" | 01:16'53" |
| 12 | 07'15" | 01:24'08" |
| 13 | 07'11" | 01:31'19" |
| 14 | 06'57" | 01:38'16" |
| 15 | 07'23" | 01:45'39" |
| 16 | 06'24" | 01:52'03" |
| 17 | 06'39" | 01:58'42" |
| 18 | 06'20" | 02:05'02" |
| 19 | 06'53" | 02:11'55" |
| 20 | 07'25" | 02:19'20" |
| 21 | 07'05" | 02:26'25" |
| 21.2 | 04'27" | 02:27'07" |
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