35.9 km | 06:15:11 | 10:26/km日期: 2023-11-04 05:09 - 總爬升: 248 m - 平均心率: 121 - 卡路里: 1600 Cal - 平均步頻: 173 - 溫度: 22°C - 濕度: 99%
Pace: 06'50" / 07'01" / 11'07" / 06'51" / 06'53" / 07'53" / 06'58" / 08'18" / 09'10" / 09'04" / 09'56" / 10'32" / 07'59" / 07'53" / 08'27" / 10'38" / 07'57" / 08'15" / 08'46" / 14'14" / 10'44" / 08'12" / 08'29" / 08'31" / 15'32" / 10'16" / 07'10" / 09'02" / 08'43" / 12'12" / 12'09" / 13'38" / 18'32" / 10'21" / 10'23" / 10'42" / 09'51" / 10'11" / 06'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 484.45 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'01" | 00:13'51" |
| 3 | 11'07" | 00:24'58" |
| 4 | 06'51" | 00:31'49" |
| 5 | 06'53" | 00:38'42" |
| 6 | 07'53" | 00:46'35" |
| 7 | 06'58" | 00:53'33" |
| 8 | 08'18" | 01:01'51" |
| 9 | 09'10" | 01:11'01" |
| 10 | 09'04" | 01:20'05" |
| 11 | 09'56" | 01:30'01" |
| 12 | 10'32" | 01:40'33" |
| 13 | 07'59" | 01:48'32" |
| 14 | 07'53" | 01:56'25" |
| 15 | 08'27" | 02:04'52" |
| 16 | 10'38" | 02:15'30" |
| 17 | 07'57" | 02:23'27" |
| 18 | 08'15" | 02:31'42" |
| 19 | 08'46" | 02:40'28" |
| 20 | 14'14" | 02:54'42" |
| 21 | 10'44" | 03:05'26" |
| 22 | 08'12" | 03:13'38" |
| 23 | 08'29" | 03:22'07" |
| 24 | 08'31" | 03:30'38" |
| 25 | 15'32" | 03:46'10" |
| 26 | 10'16" | 03:56'26" |
| 27 | 07'10" | 04:03'36" |
| 28 | 09'02" | 04:12'38" |
| 29 | 08'43" | 04:21'21" |
| 30 | 12'12" | 04:33'33" |
| 31 | 12'09" | 04:45'42" |
| 32 | 13'38" | 04:59'20" |
| 33 | 18'32" | 05:17'52" |
| 34 | 10'21" | 05:28'13" |
| 35 | 10'23" | 05:38'36" |
| 36 | 10'42" | 05:49'18" |
| 37 | 09'51" | 05:59'09" |
| 38 | 10'11" | 06:09'20" |
| 35.9 | -2'-48" | 06:15'11" |
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