12.2 km | 01:26:20 | 07:04/km日期: 2023-10-29 16:00 - 平均心率: 161 - 卡路里: 991 Cal - 平均步頻: 162
Pace: 06'51" / 07'15" / 07'05" / 07'02" / 07'15" / 07'16" / 06'55" / 07'18" / 09'49" / 07'03" / 06'57" / 06'55" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" | 1000 / 1000 |
| 2 | | 07'14" (+00'23") | 1000 / 2000 |
| 3 | | 07'04" (+00'13") | 1000 / 3000 |
| 4 | | 07'02" (+00'11") | 1000 / 4000 |
| 5 | | 07'15" (+00'24") | 1000 / 5000 |
| 6 | | 07'16" (+00'25") | 1000 / 6000 |
| 7 | | 06'54" (+00'03") | 1000 / 7000 |
| 8 | | 07'17" (+00'26") | 1000 / 8000 |
| 9 | | 07'12" (+00'21") | 1000 / 9000 |
| 10 | | 07'02" (+00'11") | 1000 / 10000 |
| 11 | | 06'57" (+00'06") | 1000 / 11000 |
| 12 | | 06'55" (+00'04") | 1000 / 12000 |
| 13 | | 06'10" | 207 / 12207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
102.83 km 
Nike pegasus 38 螢光黃 累積 :
1643.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'15" | 00:14'06" |
| 3 | 07'05" | 00:21'11" |
| 4 | 07'02" | 00:28'13" |
| 5 | 07'15" | 00:35'28" |
| 6 | 07'16" | 00:42'44" |
| 7 | 06'55" | 00:49'39" |
| 8 | 07'18" | 00:56'57" |
| 9 | 09'49" | 01:06'46" |
| 10 | 07'03" | 01:13'49" |
| 11 | 06'57" | 01:20'46" |
| 12 | 06'55" | 01:27'41" |
| 12.2 | 06'11" | 01:28'58" |
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