10.0 km | 00:49:56 | 04:59/km日期: 2023-11-02 18:12 - 平均心率: 138 - 卡路里: 461 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 78%
Pace: 08'14" / 05'08" / 06'48" / 06'46" / 04'53" / 05'12" / 05'00" / 04'55" / 04'52" / 04'47" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'53") | 1000 / 1000 |
| 2 | | 05'07" (+00'31") | 1000 / 2000 |
| 3 | | 04'36" | 1000 / 3000 |
| 4 | | 05'01" (+00'25") | 1000 / 4000 |
| 5 | | 04'52" (+00'16") | 1000 / 5000 |
| 6 | | 05'12" (+00'36") | 1000 / 6000 |
| 7 | | 04'59" (+00'23") | 1000 / 7000 |
| 8 | | 04'55" (+00'19") | 1000 / 8000 |
| 9 | | 04'51" (+00'15") | 1000 / 9000 |
| 10 | | 04'46" (+00'10") | 1000 / 10000 |
| 11 | | 04'19" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 273.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 05'08" | 00:13'22" |
| 3 | 06'48" | 00:20'10" |
| 4 | 06'46" | 00:26'56" |
| 5 | 04'53" | 00:31'49" |
| 6 | 05'12" | 00:37'01" |
| 7 | 05'00" | 00:42'01" |
| 8 | 04'55" | 00:46'56" |
| 9 | 04'52" | 00:51'48" |
| 10 | 04'47" | 00:56'35" |
| 10.0 | 03'41" | 00:56'38" |
展開計圈分析
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