11.1 km | 01:02:43 | 05:40/km日期: 2023-11-01 17:44 - 平均心率: 132 - 卡路里: 525 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 78%
Pace: 06'21" / 05'49" / 05'46" / 05'53" / 05'46" / 05'42" / 05'24" / 05'19" / 05'26" / 05'26" / 05'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'02") | 1000 / 1000 |
| 2 | | 05'49" (+00'30") | 1000 / 2000 |
| 3 | | 05'45" (+00'26") | 1000 / 3000 |
| 4 | | 05'52" (+00'33") | 1000 / 4000 |
| 5 | | 05'46" (+00'27") | 1000 / 5000 |
| 6 | | 05'41" (+00'22") | 1000 / 6000 |
| 7 | | 05'24" (+00'05") | 1000 / 7000 |
| 8 | | 05'19" | 1000 / 8000 |
| 9 | | 05'25" (+00'06") | 1000 / 9000 |
| 10 | | 05'26" (+00'07") | 1000 / 10000 |
| 11 | | 05'30" (+00'11") | 1000 / 11000 |
| 12 | | 05'28" (+00'09") | 63 / 11063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 273.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'49" | 00:12'10" |
| 3 | 05'46" | 00:17'56" |
| 4 | 05'53" | 00:23'49" |
| 5 | 05'46" | 00:29'35" |
| 6 | 05'42" | 00:35'17" |
| 7 | 05'24" | 00:40'41" |
| 8 | 05'19" | 00:46'00" |
| 9 | 05'26" | 00:51'26" |
| 10 | 05'26" | 00:56'52" |
| 11 | 05'31" | 01:02'23" |
| 11.1 | 05'28" | 01:02'44" |
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