22.5 km | 02:00:58 | 05:23/km日期: 2023-11-04 05:14 - 平均心率: 151 - 卡路里: 1523 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 72%
Pace: 06'37" / 06'15" / 05'21" / 05'18" / 05'39" / 05'14" / 05'11" / 05'18" / 05'17" / 05'18" / 06'09" / 05'07" / 05'17" / 05'17" / 05'00" / 05'15" / 07'21" / 05'11" / 05'07" / 05'11" / 05'00" / 05'02" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'35") | 1000 / 1000 |
| 2 | | 06'15" (+01'14") | 1000 / 2000 |
| 3 | | 05'20" (+00'19") | 1000 / 3000 |
| 4 | | 05'17" (+00'16") | 1000 / 4000 |
| 5 | | 05'39" (+00'38") | 1000 / 5000 |
| 6 | | 05'14" (+00'13") | 1000 / 6000 |
| 7 | | 05'10" (+00'09") | 1000 / 7000 |
| 8 | | 05'17" (+00'16") | 1000 / 8000 |
| 9 | | 06'11" (+01'10") | 20 / 8020 |
| 10 | | 05'15" (+00'14") | 1000 / 9020 |
| 11 | | 05'16" (+00'15") | 1000 / 10020 |
| 12 | | 06'06" (+01'05") | 1000 / 11020 |
| 13 | | 05'10" (+00'09") | 1000 / 12020 |
| 14 | | 05'15" (+00'14") | 1000 / 13020 |
| 15 | | 05'16" (+00'15") | 1000 / 14020 |
| 16 | | 05'02" (+00'01") | 1000 / 15020 |
| 17 | | 05'15" (+00'14") | 1000 / 16020 |
| 18 | | 05'43" (+00'42") | 1000 / 17020 |
| 19 | | 05'06" (+00'05") | 1000 / 18020 |
| 20 | | 05'06" (+00'05") | 1000 / 19020 |
| 21 | | 05'11" (+00'10") | 1000 / 20020 |
| 22 | | 05'02" (+00'01") | 1000 / 21020 |
| 23 | | 05'01" | 1000 / 22020 |
| 24 | | 04'44" | 448 / 22468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 286.33 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'15" | 00:12'52" |
| 3 | 05'21" | 00:18'13" |
| 4 | 05'18" | 00:23'31" |
| 5 | 05'39" | 00:29'10" |
| 6 | 05'14" | 00:34'24" |
| 7 | 05'11" | 00:39'35" |
| 8 | 05'18" | 00:44'53" |
| 9 | 05'17" | 00:50'10" |
| 10 | 05'18" | 00:55'28" |
| 11 | 06'09" | 01:01'37" |
| 12 | 05'07" | 01:06'44" |
| 13 | 05'17" | 01:12'01" |
| 14 | 05'17" | 01:17'18" |
| 15 | 05'00" | 01:22'18" |
| 16 | 05'15" | 01:27'33" |
| 17 | 07'21" | 01:34'54" |
| 18 | 05'11" | 01:40'05" |
| 19 | 05'07" | 01:45'12" |
| 20 | 05'11" | 01:50'23" |
| 21 | 05'00" | 01:55'23" |
| 22 | 05'02" | 02:00'25" |
| 22.5 | 04'42" | 02:02'37" |
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