7.5 km | 00:35:40 | 04:45/km日期: 2023-11-02 20:00 - 平均心率: 152 - 卡路里: 412 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 72%
Pace: 03'53" / 03'52" / 08'23" / 03'50" / 03'47" / 04'43" / 03'08" / 08'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" (+00'55") | 422 / 422 |
2 | | 03'55" (+01'01") | 420 / 843 |
3 | | 03'53" (+00'59") | 423 / 1266 |
4 | | 03'56" (+01'02") | 417 / 1684 |
5 | | 03'48" (+00'54") | 435 / 2119 |
6 | | 03'52" (+00'58") | 425 / 2544 |
7 | | 42'35" (+39'41") | 116 / 2661 |
8 | | 03'50" (+00'56") | 416 / 3078 |
9 | | 03'51" (+00'57") | 418 / 3496 |
10 | | 03'46" (+00'52") | 424 / 3920 |
11 | | 03'49" (+00'55") | 420 / 4341 |
12 | | 03'50" (+00'56") | 422 / 4763 |
13 | | 03'41" (+00'47") | 428 / 5192 |
14 | | 37'28" (+34'34") | 38 / 5231 |
15 | | 03'20" (+00'26") | 422 / 5653 |
16 | | 03'16" (+00'22") | 427 / 6080 |
17 | | 03'18" (+00'24") | 420 / 6501 |
18 | | 03'01" (+00'07") | 423 / 6924 |
19 | | 02'54" | 438 / 7363 |
20 | | 23'23" (+20'29") | 127 / 7490 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
11月累積里程 : 90.78 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'53" | 00:03'53" |
2 | 03'52" | 00:07'45" |
3 | 08'23" | 00:16'08" |
4 | 03'50" | 00:19'58" |
5 | 03'47" | 00:23'45" |
6 | 04'43" | 00:28'28" |
7 | 03'08" | 00:31'36" |
7.5 | 08'17" | 00:35'40" |