20.1 km | 02:03:10 | 06:08/km日期: 2016-04-27 20:06 - 平均心率: 135 - 卡路里: 1150 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 70%
Pace: 24'00" / 05'03" / 05'19" / 05'34" / 05'06" / 05'04" / 05'00" / 05'21" / 05'08" / 04'58" / 04'44" / 05'34" / 36'24" / 05'54" / 08'27" / 05'48" / 06'08" / 05'55" / 05'38" / 04'58" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'20") | 1000 / 1000 |
2 | | 05'03" (+00'20") | 1000 / 2000 |
3 | | 05'19" (+00'36") | 1000 / 3000 |
4 | | 05'33" (+00'50") | 1000 / 4000 |
5 | | 05'06" (+00'23") | 1000 / 5000 |
6 | | 05'04" (+00'21") | 1000 / 6000 |
7 | | 04'59" (+00'16") | 1000 / 7000 |
8 | | 05'21" (+00'38") | 1000 / 8000 |
9 | | 05'08" (+00'25") | 1000 / 9000 |
10 | | 04'57" (+00'14") | 1000 / 10000 |
11 | | 04'43" | 1000 / 11000 |
12 | | 05'34" (+00'51") | 1000 / 12000 |
13 | | 17'10" (+12'27") | 1000 / 13000 |
14 | | 05'53" (+01'10") | 1000 / 14000 |
15 | | 08'27" (+03'44") | 1000 / 15000 |
16 | | 05'48" (+01'05") | 1000 / 16000 |
17 | | 06'07" (+01'24") | 1000 / 17000 |
18 | | 05'55" (+01'12") | 1000 / 18000 |
19 | | 05'37" (+00'54") | 1000 / 19000 |
20 | | 04'58" (+00'15") | 1000 / 20000 |
21 | | 05'40" (+00'57") | 52 / 20052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 513.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'00" | 00:24'00" |
2 | 05'03" | 00:29'03" |
3 | 05'19" | 00:34'22" |
4 | 05'34" | 00:39'56" |
5 | 05'06" | 00:45'02" |
6 | 05'04" | 00:50'06" |
7 | 05'00" | 00:55'06" |
8 | 05'21" | 01:00'27" |
9 | 05'08" | 01:05'35" |
10 | 04'58" | 01:10'33" |
11 | 04'44" | 01:15'17" |
12 | 05'34" | 01:20'51" |
13 | 36'24" | 01:57'15" |
14 | 05'54" | 02:03'09" |
15 | 08'27" | 02:11'36" |
16 | 05'48" | 02:17'24" |
17 | 06'08" | 02:23'32" |
18 | 05'55" | 02:29'27" |
19 | 05'38" | 02:35'05" |
20 | 04'58" | 02:40'03" |
20.1 | 05'45" | 02:40'21" |