10.3 km | 01:02:11 | 06:02/km日期: 2023-11-05 07:00 - 平均心率: 141 - 卡路里: 649 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 78%
Pace: 05'59" / 06'11" / 06'10" / 05'50" / 05'42" / 05'48" / 05'48" / 05'43" / 05'48" / 06'42" / 08'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'07") | 293 / 293 |
2 | | 05'46" (+00'05") | 1000 / 1293 |
3 | | 06'13" (+00'32") | 1000 / 2293 |
4 | | 06'07" (+00'26") | 1000 / 3293 |
5 | | 05'45" (+00'04") | 1000 / 4293 |
6 | | 05'43" (+00'02") | 1000 / 5293 |
7 | | 05'51" (+00'10") | 1000 / 6293 |
8 | | 05'44" (+00'03") | 1000 / 7293 |
9 | | 05'41" | 1000 / 8293 |
10 | | 06'14" (+00'33") | 1000 / 9293 |
11 | | 06'33" (+00'52") | 654 / 9947 |
12 | | 07'06" (+01'25") | 281 / 10228 |
13 | | 12'10" (+06'29") | 62 / 10291 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 :
96.67 km ASICS Novablast 3 LE 累積 :
579.9 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'11" | 00:12'10" |
3 | 06'10" | 00:18'20" |
4 | 05'50" | 00:24'10" |
5 | 05'42" | 00:29'52" |
6 | 05'48" | 00:35'40" |
7 | 05'48" | 00:41'28" |
8 | 05'43" | 00:47'11" |
9 | 05'48" | 00:52'59" |
10 | 06'42" | 00:59'41" |
10.3 | 08'21" | 01:02'07" |