12.6 km | 01:11:53 | 05:43/km日期: 2023-11-02 11:35 - 平均心率: 149 - 卡路里: 656 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 68%
Pace: 04'58" / 04'59" / 04'57" / 04'48" / 05'53" / 04'51" / 10'22" / 05'05" / 04'55" / 07'12" / 04'56" / 04'47" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'16") | 1000 / 1000 |
2 | | 04'58" (+00'16") | 1000 / 2000 |
3 | | 04'57" (+00'15") | 1000 / 3000 |
4 | | 04'47" (+00'05") | 1000 / 4000 |
5 | | 04'56" (+00'14") | 578 / 4578 |
6 | | 27'55" (+23'13") | 39 / 4618 |
7 | | 04'54" (+00'12") | 1000 / 5618 |
8 | | 04'57" (+00'15") | 1000 / 6618 |
9 | | 05'00" (+00'18") | 289 / 6907 |
10 | | 59'34" (+54'52") | 101 / 7009 |
11 | | 04'53" (+00'11") | 1000 / 8009 |
12 | | 04'55" (+00'13") | 1000 / 9009 |
13 | | 04'42" | 290 / 9299 |
14 | | 51'09" (+46'27") | 52 / 9351 |
15 | | 04'49" (+00'07") | 1000 / 10351 |
16 | | 04'56" (+00'14") | 1000 / 11351 |
17 | | 04'43" (+00'01") | 711 / 12063 |
18 | | 20'25" (+15'43") | 61 / 12124 |
19 | | 05'55" (+01'13") | 443 / 12567 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 211.41 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'59" | 00:09'57" |
3 | 04'57" | 00:14'54" |
4 | 04'48" | 00:19'42" |
5 | 05'53" | 00:25'35" |
6 | 04'51" | 00:30'26" |
7 | 10'22" | 00:40'48" |
8 | 05'05" | 00:45'53" |
9 | 04'55" | 00:50'48" |
10 | 07'12" | 00:58'00" |
11 | 04'56" | 01:02'56" |
12 | 04'47" | 01:07'43" |
12.6 | 07'22" | 01:11'54" |