11.0 km | 01:10:25 | 06:23/km日期: 2023-11-04 06:10 - 平均心率: 139 - 卡路里: 606 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 73%
Pace: 10'54" / 12'46" / 06'23" / 06'23" / 06'31" / 06'27" / 06'28" / 09'49" / 10'36" / 09'41" / 14'25" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+02'40") | 400 / 400 |
| 2 | | 06'23" (+00'47") | 400 / 800 |
| 3 | | 06'18" (+00'42") | 400 / 1200 |
| 4 | | 06'54" (+01'18") | 400 / 1600 |
| 5 | | 07'00" (+01'24") | 400 / 2000 |
| 6 | | 06'22" (+00'46") | 400 / 2400 |
| 7 | | 06'18" (+00'42") | 400 / 2800 |
| 8 | | 06'27" (+00'51") | 400 / 3199 |
| 9 | | 06'18" (+00'42") | 400 / 3599 |
| 10 | | 06'28" (+00'52") | 400 / 3999 |
| 11 | | 06'32" (+00'56") | 400 / 4399 |
| 12 | | 06'25" (+00'49") | 400 / 4800 |
| 13 | | 06'32" (+00'56") | 400 / 5200 |
| 14 | | 06'30" (+00'54") | 400 / 5600 |
| 15 | | 06'25" (+00'49") | 400 / 6000 |
| 16 | | 06'21" (+00'45") | 400 / 6400 |
| 17 | | 06'19" (+00'43") | 400 / 6800 |
| 18 | | 06'25" (+00'49") | 400 / 7200 |
| 19 | | 06'23" (+00'47") | 400 / 7600 |
| 20 | | 06'10" (+00'34") | 400 / 8000 |
| 21 | | 06'16" (+00'40") | 400 / 8400 |
| 22 | | 05'36" | 400 / 8800 |
| 23 | | 05'56" (+00'20") | 400 / 9200 |
| 24 | | 05'48" (+00'12") | 400 / 9600 |
| 25 | | 05'58" (+00'22") | 400 / 10000 |
| 26 | | 06'34" (+00'58") | 400 / 10400 |
| 27 | | 05'47" (+00'11") | 400 / 10800 |
| 28 | | 06'02" (+00'26") | 208 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 200.14 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'54" | 00:10'54" |
| 2 | 12'46" | 00:23'40" |
| 3 | 06'23" | 00:30'03" |
| 4 | 06'23" | 00:36'26" |
| 5 | 06'31" | 00:42'57" |
| 6 | 06'27" | 00:49'24" |
| 7 | 06'28" | 00:55'52" |
| 8 | 09'49" | 01:05'41" |
| 9 | 10'36" | 01:16'17" |
| 10 | 09'41" | 01:25'58" |
| 11 | 14'25" | 01:40'23" |
| 11.0 | 05'39" | 01:40'26" |
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