42.5 km | 07:00:17 | 09:54/km日期: 2023-10-29 06:00 - 總爬升: 822 m - 平均心率: 128 - 卡路里: 3651 Cal - 平均步頻: 130 - 溫度: 23°C - 濕度: 80%
Pace: 07'21" / 07'09" / 07'12" / 06'38" / 06'38" / 08'34" / 08'03" / 06'32" / 07'01" / 07'56" / 07'30" / 12'42" / 07'57" / 06'50" / 08'24" / 12'46" / 14'57" / 15'14" / 09'57" / 08'09" / 08'10" / 08'43" / 08'13" / 07'18" / 10'34" / 15'43" / 12'31" / 13'25" / 12'21" / 12'12" / 11'07" / 10'19" / 12'07" / 11'54" / 11'46" / 09'25" / 09'49" / 10'18" / 10'08" / 10'06" / 10'23" / 10'59" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'49") | 1000 / 1000 |
| 2 | | 07'08" (+00'36") | 1000 / 2000 |
| 3 | | 07'12" (+00'40") | 1000 / 3000 |
| 4 | | 06'36" (+00'04") | 1000 / 4000 |
| 5 | | 06'38" (+00'06") | 1000 / 5000 |
| 6 | | 08'33" (+02'01") | 1000 / 6000 |
| 7 | | 08'03" (+01'31") | 1000 / 7000 |
| 8 | | 06'32" | 1000 / 8000 |
| 9 | | 07'01" (+00'29") | 1000 / 9000 |
| 10 | | 07'55" (+01'23") | 1000 / 10000 |
| 11 | | 07'30" (+00'58") | 1000 / 11000 |
| 12 | | 12'41" (+06'09") | 1000 / 12000 |
| 13 | | 07'57" (+01'25") | 1000 / 13000 |
| 14 | | 06'50" (+00'18") | 1000 / 14000 |
| 15 | | 08'23" (+01'51") | 1000 / 15000 |
| 16 | | 12'45" (+06'13") | 1000 / 16000 |
| 17 | | 14'57" (+08'25") | 1000 / 17000 |
| 18 | | 15'13" (+08'41") | 1000 / 18000 |
| 19 | | 09'56" (+03'24") | 1000 / 19000 |
| 20 | | 08'08" (+01'36") | 1000 / 20000 |
| 21 | | 08'10" (+01'38") | 1000 / 21000 |
| 22 | | 08'42" (+02'10") | 1000 / 22000 |
| 23 | | 08'12" (+01'40") | 1000 / 23000 |
| 24 | | 07'17" (+00'45") | 1000 / 24000 |
| 25 | | 10'34" (+04'02") | 1000 / 25000 |
| 26 | | 15'43" (+09'11") | 1000 / 26000 |
| 27 | | 12'31" (+05'59") | 1000 / 27000 |
| 28 | | 13'24" (+06'52") | 1000 / 28000 |
| 29 | | 12'21" (+05'49") | 1000 / 29000 |
| 30 | | 12'11" (+05'39") | 1000 / 30000 |
| 31 | | 11'06" (+04'34") | 1000 / 31000 |
| 32 | | 10'18" (+03'46") | 1000 / 32000 |
| 33 | | 12'06" (+05'34") | 1000 / 33000 |
| 34 | | 11'54" (+05'22") | 1000 / 34000 |
| 35 | | 11'46" (+05'14") | 1000 / 35000 |
| 36 | | 09'24" (+02'52") | 1000 / 36000 |
| 37 | | 09'48" (+03'16") | 1000 / 37000 |
| 38 | | 10'18" (+03'46") | 1000 / 38000 |
| 39 | | 10'07" (+03'35") | 1000 / 39000 |
| 40 | | 10'06" (+03'34") | 1000 / 40000 |
| 41 | | 10'22" (+03'50") | 1000 / 41000 |
| 42 | | 10'59" (+04'27") | 1000 / 42000 |
| 43 | | 11'42" (+05'10") | 452 / 42452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 119.06 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'09" | 00:14'30" |
| 3 | 07'12" | 00:21'42" |
| 4 | 06'38" | 00:28'20" |
| 5 | 06'38" | 00:34'58" |
| 6 | 08'34" | 00:43'32" |
| 7 | 08'03" | 00:51'35" |
| 8 | 06'32" | 00:58'07" |
| 9 | 07'01" | 01:05'08" |
| 10 | 07'56" | 01:13'04" |
| 11 | 07'30" | 01:20'34" |
| 12 | 12'42" | 01:33'16" |
| 13 | 07'57" | 01:41'13" |
| 14 | 06'50" | 01:48'03" |
| 15 | 08'24" | 01:56'27" |
| 16 | 12'46" | 02:09'13" |
| 17 | 14'57" | 02:24'10" |
| 18 | 15'14" | 02:39'24" |
| 19 | 09'57" | 02:49'21" |
| 20 | 08'09" | 02:57'30" |
| 21 | 08'10" | 03:05'40" |
| 22 | 08'43" | 03:14'23" |
| 23 | 08'13" | 03:22'36" |
| 24 | 07'18" | 03:29'54" |
| 25 | 10'34" | 03:40'28" |
| 26 | 15'43" | 03:56'11" |
| 27 | 12'31" | 04:08'42" |
| 28 | 13'25" | 04:22'07" |
| 29 | 12'21" | 04:34'28" |
| 30 | 12'12" | 04:46'40" |
| 31 | 11'07" | 04:57'47" |
| 32 | 10'19" | 05:08'06" |
| 33 | 12'07" | 05:20'13" |
| 34 | 11'54" | 05:32'07" |
| 35 | 11'46" | 05:43'53" |
| 36 | 09'25" | 05:53'18" |
| 37 | 09'49" | 06:03'07" |
| 38 | 10'18" | 06:13'25" |
| 39 | 10'08" | 06:23'33" |
| 40 | 10'06" | 06:33'39" |
| 41 | 10'23" | 06:44'02" |
| 42 | 10'59" | 06:55'01" |
| 42.5 | 11'43" | 07:00'19" |
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