10.1 km | 00:55:04 | 05:27/km日期: 2016-04-28 12:08 - 平均心率: 138 - 卡路里: 578 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 86%
Pace: 06'01" / 04'43" / 05'04" / 05'52" / 06'17" / 05'11" / 05'43" / 05'34" / 05'24" / 04'35" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'26") | 1000 / 1000 |
| 2 | | 04'42" (+00'08") | 1000 / 2000 |
| 3 | | 05'03" (+00'29") | 1000 / 3000 |
| 4 | | 05'52" (+01'18") | 1000 / 4000 |
| 5 | | 06'16" (+01'42") | 1000 / 5000 |
| 6 | | 05'10" (+00'36") | 1000 / 6000 |
| 7 | | 05'43" (+01'09") | 1000 / 7000 |
| 8 | | 05'33" (+00'59") | 1000 / 8000 |
| 9 | | 05'24" (+00'50") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 07'55" (+03'21") | 84 / 10084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 79.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 04'43" | 00:10'44" |
| 3 | 05'04" | 00:15'48" |
| 4 | 05'52" | 00:21'40" |
| 5 | 06'17" | 00:27'57" |
| 6 | 05'11" | 00:33'08" |
| 7 | 05'43" | 00:38'51" |
| 8 | 05'34" | 00:44'25" |
| 9 | 05'24" | 00:49'49" |
| 10 | 04'35" | 00:54'24" |
| 10.1 | 07'53" | 00:55'04" |
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