18.9 km | 02:41:06 | 08:30/km日期: 2023-11-04 05:17 - 總爬升: 508 m - 平均心率: 134 - 卡路里: 1544 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 77%
Pace: 06'15" / 07'51" / 05'56" / 07'38" / 06'03" / 06'42" / 12'51" / 09'44" / 07'07" / 16'15" / 06'01" / 05'36" / 05'34" / 11'07" / 05'12" / 12'14" / 12'11" / 11'16" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'03") | 1000 / 1000 |
2 | | 07'51" (+02'39") | 1000 / 2000 |
3 | | 05'55" (+00'43") | 1000 / 3000 |
4 | | 07'38" (+02'26") | 1000 / 4000 |
5 | | 06'03" (+00'51") | 1000 / 5000 |
6 | | 06'42" (+01'30") | 1000 / 6000 |
7 | | 12'50" (+07'38") | 1000 / 7000 |
8 | | 09'43" (+04'31") | 1000 / 8000 |
9 | | 07'07" (+01'55") | 1000 / 9000 |
10 | | 16'15" (+11'03") | 1000 / 10000 |
11 | | 06'00" (+00'48") | 1000 / 11000 |
12 | | 05'35" (+00'23") | 1000 / 12000 |
13 | | 05'33" (+00'21") | 1000 / 13000 |
14 | | 11'07" (+05'55") | 1000 / 14000 |
15 | | 05'12" | 1000 / 15000 |
16 | | 12'13" (+07'01") | 1000 / 16000 |
17 | | 12'10" (+06'58") | 1000 / 17000 |
18 | | 11'16" (+06'04") | 1000 / 18000 |
19 | | 05'53" (+00'41") | 943 / 18943 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 :
168.59 km TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 07'51" | 00:14'06" |
3 | 05'56" | 00:20'02" |
4 | 07'38" | 00:27'40" |
5 | 06'03" | 00:33'43" |
6 | 06'42" | 00:40'25" |
7 | 12'51" | 00:53'16" |
8 | 09'44" | 01:03'00" |
9 | 07'07" | 01:10'07" |
10 | 16'15" | 01:26'22" |
11 | 06'01" | 01:32'23" |
12 | 05'36" | 01:37'59" |
13 | 05'34" | 01:43'33" |
14 | 11'07" | 01:54'40" |
15 | 05'12" | 01:59'52" |
16 | 12'14" | 02:12'06" |
17 | 12'11" | 02:24'17" |
18 | 11'16" | 02:35'33" |
18.9 | 05'52" | 02:41'06" |