10.0 km | 00:53:02 | 05:17/km日期: 2016-04-26 19:12 - 卡路里: 712 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 70%
Pace: 05'52" / 05'04" / 04'52" / 05'02" / 05'21" / 05'29" / 05'24" / 05'12" / 05'11" / 05'33" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'53") | 1000 / 1000 |
| 2 | | 05'11" (+00'20") | 1000 / 2000 |
| 3 | | 04'51" | 1000 / 3000 |
| 4 | | 05'02" (+00'11") | 1000 / 4000 |
| 5 | | 05'21" (+00'30") | 1000 / 5000 |
| 6 | | 05'28" (+00'37") | 1000 / 6000 |
| 7 | | 05'24" (+00'33") | 1000 / 7000 |
| 8 | | 05'11" (+00'20") | 1000 / 8000 |
| 9 | | 05'10" (+00'19") | 1000 / 9000 |
| 10 | | 05'33" (+00'42") | 1000 / 10000 |
| 11 | | 05'00" (+00'09") | 10 / 10010 |
4月累積里程 :
250.45 km 
ASICS TARTHERZEAL 3 wide 橘色 累積 :
926.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'04" | 00:10'56" |
| 3 | 04'52" | 00:15'48" |
| 4 | 05'02" | 00:20'50" |
| 5 | 05'21" | 00:26'11" |
| 6 | 05'29" | 00:31'40" |
| 7 | 05'24" | 00:37'04" |
| 8 | 05'12" | 00:42'16" |
| 9 | 05'11" | 00:47'27" |
| 10 | 05'33" | 00:53'00" |
| 10.0 | 04'49" | 00:53'03" |
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