42.2 km | 04:20:10 | 06:09/km日期: 2023-11-04 06:40 - 總爬升: 507 m - 平均心率: 149 - 卡路里: 2746 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 78%
Pace: 05'16" / 05'06" / 05'01" / 05'11" / 05'32" / 05'31" / 05'27" / 05'12" / 05'26" / 05'29" / 05'29" / 05'50" / 06'41" / 06'14" / 08'06" / 09'11" / 03'20" / 08'14" / 04'09" / 10'03" / 01'55" / 06'22" / 06'55" / 07'42" / 08'55" / 09'01" / 01'25" / 07'25" / 06'37" / 08'10" / 09'19" / 04'07" / 05'34" / 05'49" / 08'57" / 04'09" / 05'29" / 06'31" / 05'53" / 07'01" / 07'04" / 05'18" / 00'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'28") | 1000 / 1000 |
| 2 | | 05'05" (+00'17") | 1000 / 2000 |
| 3 | | 05'00" (+00'12") | 1000 / 3000 |
| 4 | | 05'11" (+00'23") | 1000 / 4000 |
| 5 | | 05'31" (+00'43") | 1000 / 5000 |
| 6 | | 05'31" (+00'43") | 1000 / 6000 |
| 7 | | 05'26" (+00'38") | 1000 / 7000 |
| 8 | | 05'12" (+00'24") | 1000 / 8000 |
| 9 | | 05'25" (+00'37") | 1000 / 9000 |
| 10 | | 05'17" (+00'29") | 1000 / 10000 |
| 11 | | 05'41" (+00'53") | 1000 / 11000 |
| 12 | | 05'50" (+01'02") | 1000 / 12000 |
| 13 | | 06'33" (+01'45") | 1000 / 13000 |
| 14 | | 06'21" (+01'33") | 1000 / 14000 |
| 15 | | 06'50" (+02'02") | 1000 / 15000 |
| 16 | | 06'21" (+01'33") | 1000 / 16000 |
| 17 | | 05'57" (+01'09") | 1000 / 17000 |
| 18 | | 06'18" (+01'30") | 1000 / 18000 |
| 19 | | 07'31" (+02'43") | 1000 / 19000 |
| 20 | | 07'09" (+02'21") | 1000 / 20000 |
| 21 | | 04'48" | 1000 / 21000 |
| 22 | | 06'21" (+01'33") | 1000 / 22000 |
| 23 | | 06'55" (+02'07") | 1000 / 23000 |
| 24 | | 07'41" (+02'53") | 1000 / 24000 |
| 25 | | 06'29" (+01'41") | 1000 / 25000 |
| 26 | | 07'00" (+02'12") | 1000 / 26000 |
| 27 | | 05'52" (+01'04") | 1000 / 27000 |
| 28 | | 07'24" (+02'36") | 1000 / 28000 |
| 29 | | 06'37" (+01'49") | 1000 / 29000 |
| 30 | | 08'09" (+03'21") | 1000 / 30000 |
| 31 | | 06'49" (+02'01") | 1000 / 31000 |
| 32 | | 06'36" (+01'48") | 1000 / 32000 |
| 33 | | 05'33" (+00'45") | 1000 / 33000 |
| 34 | | 05'49" (+01'01") | 1000 / 34000 |
| 35 | | 06'48" (+02'00") | 1000 / 35000 |
| 36 | | 06'17" (+01'29") | 1000 / 36000 |
| 37 | | 05'29" (+00'41") | 1000 / 37000 |
| 38 | | 06'30" (+01'42") | 1000 / 38000 |
| 39 | | 05'52" (+01'04") | 1000 / 39000 |
| 40 | | 07'01" (+02'13") | 1000 / 40000 |
| 41 | | 06'38" (+01'50") | 1000 / 41000 |
| 42 | | 05'02" (+00'14") | 1000 / 42000 |
| 43 | | 03'49" | 195 / 42195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 303.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'06" | 00:10'22" |
| 3 | 05'01" | 00:15'23" |
| 4 | 05'11" | 00:20'34" |
| 5 | 05'32" | 00:26'06" |
| 6 | 05'31" | 00:31'37" |
| 7 | 05'27" | 00:37'04" |
| 8 | 05'12" | 00:42'16" |
| 9 | 05'26" | 00:47'42" |
| 10 | 05'29" | 00:53'11" |
| 11 | 05'29" | 00:58'40" |
| 12 | 05'50" | 01:04'30" |
| 13 | 06'41" | 01:11'11" |
| 14 | 06'14" | 01:17'25" |
| 15 | 08'06" | 01:25'31" |
| 16 | 09'11" | 01:34'42" |
| 17 | 03'20" | 01:38'02" |
| 18 | 08'14" | 01:46'16" |
| 19 | 04'09" | 01:50'25" |
| 20 | 10'03" | 02:00'28" |
| 21 | 01'55" | 02:02'23" |
| 22 | 06'22" | 02:08'45" |
| 23 | 06'55" | 02:15'40" |
| 24 | 07'42" | 02:23'22" |
| 25 | 08'55" | 02:32'17" |
| 26 | 09'01" | 02:41'18" |
| 27 | 01'25" | 02:42'43" |
| 28 | 07'25" | 02:50'08" |
| 29 | 06'37" | 02:56'45" |
| 30 | 08'10" | 03:04'55" |
| 31 | 09'19" | 03:14'14" |
| 32 | 04'07" | 03:18'21" |
| 33 | 05'34" | 03:23'55" |
| 34 | 05'49" | 03:29'44" |
| 35 | 08'57" | 03:38'41" |
| 36 | 04'09" | 03:42'50" |
| 37 | 05'29" | 03:48'19" |
| 38 | 06'31" | 03:54'50" |
| 39 | 05'53" | 04:00'43" |
| 40 | 07'01" | 04:07'44" |
| 41 | 07'04" | 04:14'48" |
| 42 | 05'18" | 04:20'06" |
| 42.2 | 00'20" | 04:20'10" |
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