17.1 km | 01:35:32 | 05:35/km日期: 2023-11-04 11:57 - 平均心率: 136 - 卡路里: 1019 Cal - 平均步頻: 190
Pace: 05'59" / 07'58" / 05'32" / 06'53" / 05'33" / 05'32" / 06'09" / 05'27" / 05'32" / 06'44" / 05'29" / 05'26" / 05'27" / 06'33" / 05'45" / 05'28" / 05'35" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'34") | 1000 / 1000 |
| 2 | | 05'44" (+00'19") | 1000 / 2000 |
| 3 | | 05'31" (+00'06") | 1000 / 3000 |
| 4 | | 05'38" (+00'13") | 1000 / 4000 |
| 5 | | 05'32" (+00'07") | 1000 / 5000 |
| 6 | | 05'32" (+00'07") | 1000 / 6000 |
| 7 | | 05'29" (+00'04") | 1000 / 7000 |
| 8 | | 05'27" (+00'02") | 1000 / 8000 |
| 9 | | 05'31" (+00'06") | 1000 / 9000 |
| 10 | | 05'37" (+00'12") | 1000 / 10000 |
| 11 | | 05'29" (+00'04") | 1000 / 11000 |
| 12 | | 05'25" | 1000 / 12000 |
| 13 | | 05'27" (+00'02") | 1000 / 13000 |
| 14 | | 05'40" (+00'15") | 1000 / 14000 |
| 15 | | 05'44" (+00'19") | 1000 / 15000 |
| 16 | | 05'27" (+00'02") | 1000 / 16000 |
| 17 | | 05'35" (+00'10") | 1000 / 17000 |
| 18 | | 06'05" (+00'40") | 103 / 17103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 160.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 07'58" | 00:13'57" |
| 3 | 05'32" | 00:19'29" |
| 4 | 06'53" | 00:26'22" |
| 5 | 05'33" | 00:31'55" |
| 6 | 05'32" | 00:37'27" |
| 7 | 06'09" | 00:43'36" |
| 8 | 05'27" | 00:49'03" |
| 9 | 05'32" | 00:54'35" |
| 10 | 06'44" | 01:01'19" |
| 11 | 05'29" | 01:06'48" |
| 12 | 05'26" | 01:12'14" |
| 13 | 05'27" | 01:17'41" |
| 14 | 06'33" | 01:24'14" |
| 15 | 05'45" | 01:29'59" |
| 16 | 05'28" | 01:35'27" |
| 17 | 05'35" | 01:41'02" |
| 17.1 | 06'07" | 01:41'40" |
留言 
展開計圈分析
