10.0 km | 00:50:11 | 05:00/km日期: 2023-11-05 05:48 - 平均心率: 172 - 卡路里: 543 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 82%
Pace: 05'23" / 05'15" / 05'15" / 05'12" / 04'58" / 04'53" / 04'57" / 04'53" / 04'46" / 04'38" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'45") | 1000 / 1000 |
| 2 | | 05'14" (+00'36") | 1000 / 2000 |
| 3 | | 05'14" (+00'36") | 1000 / 3000 |
| 4 | | 05'12" (+00'34") | 1000 / 4000 |
| 5 | | 04'58" (+00'20") | 1000 / 5000 |
| 6 | | 04'52" (+00'14") | 1000 / 6000 |
| 7 | | 04'56" (+00'18") | 1000 / 7000 |
| 8 | | 04'52" (+00'14") | 1000 / 8000 |
| 9 | | 04'46" (+00'08") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 03'48" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 247.65 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'15" | 00:10'38" |
| 3 | 05'15" | 00:15'53" |
| 4 | 05'12" | 00:21'05" |
| 5 | 04'58" | 00:26'03" |
| 6 | 04'53" | 00:30'56" |
| 7 | 04'57" | 00:35'53" |
| 8 | 04'53" | 00:40'46" |
| 9 | 04'46" | 00:45'32" |
| 10 | 04'38" | 00:50'10" |
| 10.0 | 03'38" | 00:50'12" |
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