|  275.3 km | 13:42:45 | 20.1 km/h日期: 2023-10-21 05:28 - 總爬升: 746 m - 卡路里: 6780 Cal - 溫度: 22°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 26.28 (-8.01) | 5000 / 5000 | | 2 | | 29.27 (-5.02) | 5000 / 10000 | | 3 | | 34.29 | 5000 / 15000 | | 4 | | 31.30 (-2.98) | 5000 / 20000 | | 5 | | 31.58 (-2.71) | 5000 / 25000 |
| 6 | | 31.86 (-2.43) | 5000 / 30000 | | 7 | | 9.14 (-25.15) | 5000 / 35000 | | 8 | | 34.29 | 5000 / 40000 | | 9 | | 28.57 (-5.71) | 5000 / 45000 | | 10 | | 28.80 (-5.49) | 5000 / 50000 | | 11 | | 28.35 (-5.94) | 5000 / 55000 | | 12 | | 29.03 (-5.25) | 5000 / 60000 | | 13 | | 33.96 (-0.32) | 5000 / 65000 | | 14 | | 16.98 (-17.30) | 5000 / 70000 | | 15 | | 10.32 (-23.97) | 5000 / 75000 | | 16 | | 33.03 (-1.26) | 5000 / 80000 | | 17 | | 6.26 (-28.02) | 5000 / 85000 | | 18 | | 27.69 (-6.59) | 5000 / 90000 | | 19 | | 27.27 (-7.01) | 5000 / 95000 | | 20 | | 16.29 (-18.00) | 5000 / 100000 | | 21 | | 26.47 (-7.82) | 5000 / 105000 | | 22 | | 24.49 (-9.80) | 5000 / 110000 | | 23 | | 26.67 (-7.62) | 5000 / 115000 | | 24 | | 19.05 (-15.24) | 5000 / 120000 | | 25 | | 8.35 (-25.93) | 5000 / 125000 | | 26 | | 22.93 (-11.36) | 5000 / 130000 | | 27 | | 27.69 (-6.59) | 5000 / 135000 | | 28 | | 21.05 (-13.23) | 5000 / 140000 | | 29 | | 20.57 (-13.71) | 5000 / 145000 | | 30 | | 25.53 (-8.75) | 5000 / 150000 | | 31 | | 27.27 (-7.01) | 5000 / 155000 | | 32 | | 24.00 (-10.29) | 5000 / 160000 | | 33 | | 17.14 (-17.14) | 5000 / 165000 | | 34 | | 11.46 (-22.82) | 5000 / 170000 | | 35 | | 24.49 (-9.80) | 5000 / 175000 | | 36 | | 29.27 (-5.02) | 5000 / 180000 | | 37 | | 29.27 (-5.02) | 5000 / 185000 | | 38 | | 19.05 (-15.24) | 5000 / 190000 | | 39 | | 22.64 (-11.64) | 5000 / 195000 | | 40 | | 27.27 (-7.01) | 5000 / 200000 | | 41 | | 24.16 (-10.12) | 5000 / 205000 | | 42 | | 12.29 (-22.00) | 5000 / 210000 | | 43 | | 8.13 (-26.16) | 5000 / 215000 | | 44 | | 31.03 (-3.25) | 5000 / 220000 | | 45 | | 25.35 (-8.93) | 5000 / 225000 | | 46 | | 21.30 (-12.98) | 5000 / 230000 | | 47 | | 23.68 (-10.60) | 5000 / 235000 | | 48 | | 27.07 (-7.22) | 5000 / 240000 | | 49 | | 11.36 (-22.93) | 5000 / 245000 | | 50 | | 22.50 (-11.79) | 5000 / 250000 | | 51 | | 25.71 (-8.57) | 5000 / 255000 | | 52 | | 23.23 (-11.06) | 5000 / 260000 | | 53 | | 27.48 (-6.80) | 5000 / 265000 | | 54 | | 26.09 (-8.20) | 5000 / 270000 | | 55 | | 21.43 (-12.86) | 5000 / 275000 | | 56 | | 26.28 (-8.01) | 304 / 275304 |
10月累積里程 : 318.00 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 24.7 | 1.0 % | | 2 | 26.3 | -0.6 % | | 3 | 24.7 | -0.7 % | | 4 | 30.8 | -0.5 % | | 5 | 25.2 | -0.4 % | | 6 | 27.9 | -0.5 % | | 7 | 29.5 | -0.6 % | | 8 | 30.5 | -0.2 % | | 9 | 25.7 | -1.0 % | | 10 | 33.3 | -0.5 % | | 11 | 34.0 | -0.9 % | | 12 | 33.6 | -0.7 % | | 13 | 33.6 | -1.0 % | | 14 | 37.9 | -0.9 % | | 15 | 32.4 | -0.8 % | | 16 | 34.3 | -0.3 % | | 17 | 40.4 | -0.8 % | | 18 | 23.7 | -0.4 % | | 19 | 34.0 | 1.0 % | | 20 | 28.6 | 1.0 % | | 21 | 35.0 | -0.4 % | | 22 | 26.9 | -0.5 % | | 23 | 41.4 | -1.1 % | | 24 | 33.3 | -0.4 % | | 25 | 25.7 | 1.2 % | | 26 | 31.3 | -0.4 % | | 27 | 29.5 | -0.4 % | | 28 | 36.7 | -0.3 % | | 29 | 34.3 | -0.4 % | | 30 | 28.8 | 2.0 % | | 31 | 34.0 | 1.8 % | | 32 | 35.6 | -0.7 % | | 33 | 2.8 | -2.4 % | | 34 | 9.8 | -1.0 % | | 35 | 28.6 | -0.6 % | | 36 | 33.0 | 1.0 % | | 37 | 32.4 | 1.5 % | | 38 | 32.7 | -0.8 % | | 39 | 34.3 | 1.0 % | | 40 | 38.7 | -0.3 % | | 41 | 17.1 | 1.5 % | | 42 | 33.6 | -0.1 % | | 43 | 35.0 | 1.5 % | | 44 | 34.3 | -0.3 % | | 45 | 34.0 | 1.0 % | | 46 | 34.0 | -0.4 % | | 47 | 34.0 | 1.0 % | | 48 | 29.5 | 1.2 % | | 49 | 28.1 | 1.5 % | | 50 | 21.4 | -0.8 % | | 51 | 30.3 | 1.0 % | | 52 | 35.0 | -0.3 % | | 53 | 23.2 | -0.6 % | | 54 | 36.0 | -0.3 % | | 55 | 22.5 | -0.6 % | | 56 | 26.7 | 1.7 % | | 57 | 35.0 | -0.4 % | | 58 | 31.3 | 1.0 % | | 59 | 26.3 | 1.2 % | | 60 | 26.9 | 1.7 % | | 61 | 35.0 | -1.0 % | | 62 | 34.0 | -0.7 % | | 63 | 33.3 | -0.5 % | | 64 | 33.3 | -0.4 % | | 65 | 33.6 | -0.3 % | | 66 | 23.7 | 1.2 % | | 67 | 21.3 | 3.0 % | | 68 | 25.4 | -0.6 % | | 69 | 24.7 | 3.0 % | | 70 | 7.9 | 4.1 % | | 71 | 13.7 | 3.5 % | | 72 | 52.9 | -3.5 % | | 73 | 41.4 | -2.7 % | | 74 | 5.9 | -1.2 % | | 75 | 5.0 | -0.4 % | | 76 | 30.5 | 1.0 % | | 77 | 30.0 | 2.2 % | | 78 | 30.8 | -0.4 % | | 79 | 40.4 | -1.1 % | | 80 | 34.6 | 1.0 % | | 81 | 33.6 | 1.0 % | | 82 | 32.7 | -0.4 % | | 83 | 29.8 | 1.0 % | | 84 | 17.8 | -0.9 % | | 85 | 1.5 | 3.0 % | | 86 | 18.6 | 2.0 % | | 87 | 26.5 | 2.5 % | | 88 | 37.1 | -0.7 % | | 89 | 32.7 | -0.7 % | | 90 | 30.8 | 1.3 % | | 91 | 26.9 | 1.5 % | | 92 | 33.0 | 1.0 % | | 93 | 29.5 | -0.6 % | | 94 | 30.8 | 1.2 % | | 95 | 19.8 | 1.5 % | | 96 | 20.6 | 1.1 % | | 97 | 7.0 | 2.2 % | | 98 | 24.2 | 1.4 % | | 99 | 26.7 | 1.0 % | | 100 | 27.3 | 1.0 % | | 101 | 20.2 | -1.6 % | | 102 | 30.0 | -0.8 % | | 103 | 30.3 | -1.1 % | | 104 | 31.9 | -1.1 % | | 105 | 23.7 | -1.3 % | | 106 | 25.9 | -0.6 % | | 107 | 21.2 | -1.0 % | | 108 | 29.3 | -0.1 % | | 109 | 23.5 | 1.2 % | | 110 | 23.2 | 1.0 % | | 111 | 27.5 | 1.4 % | | 112 | 17.6 | 1.5 % | | 113 | 34.0 | -0.3 % | | 114 | 37.9 | -0.6 % | | 115 | 25.5 | -0.3 % | | 116 | 33.6 | -0.6 % | | 117 | 11.5 | -0.6 % | | 118 | 27.7 | 1.0 % | | 119 | 20.2 | 1.2 % | | 120 | 16.5 | 2.7 % | | 121 | 3.6 | -1.0 % | | 122 | 5.9 | 2.0 % | | 123 | 19.1 | 1.0 % | | 124 | 16.5 | -1.2 % | | 125 | 26.7 | 1.0 % | | 126 | 18.7 | -1.0 % | | 127 | 21.8 | 1.2 % | | 128 | 20.2 | 1.0 % | | 129 | 27.9 | 1.0 % | | 130 | 29.5 | 2.0 % | | 131 | 38.3 | -0.1 % | | 132 | 37.1 | -0.4 % | | 133 | 30.5 | -0.1 % | | 134 | 18.8 | -0.8 % | | 135 | 23.8 | 1.2 % | | 136 | 14.8 | 1.5 % | | 137 | 22.6 | 1.0 % | | 138 | 16.6 | -0.7 % | | 139 | 29.8 | 1.5 % | | 140 | 30.8 | 1.0 % | | 141 | 26.9 | -0.3 % | | 142 | 30.3 | -0.1 % | | 143 | 25.7 | 1.3 % | | 144 | 30.3 | 1.0 % | | 145 | 9.8 | -0.8 % | | 146 | 30.0 | 1.0 % | | 147 | 29.8 | 1.0 % | | 148 | 26.5 | 1.0 % | | 149 | 20.3 | -0.1 % | | 150 | 23.5 | -0.6 % | | 151 | 30.8 | 1.0 % | | 152 | 29.8 | 2.0 % | | 153 | 19.8 | -0.6 % | | 154 | 31.0 | 1.0 % | | 155 | 29.0 | 1.0 % | | 156 | 22.1 | -0.4 % | | 157 | 27.7 | 1.0 % | | 158 | 21.6 | 2.7 % | | 159 | 23.7 | -0.8 % | | 160 | 25.9 | 1.0 % | | 161 | 7.3 | -1.3 % | | 162 | 27.7 | 1.0 % | | 163 | 27.3 | -0.6 % | | 164 | 28.3 | -0.2 % | | 165 | 20.9 | -0.4 % | | 166 | 17.6 | 1.2 % | | 167 | 22.0 | -0.7 % | | 168 | 20.2 | 3.0 % | | 169 | 4.5 | -0.6 % | | 170 | 15.5 | -0.8 % | | 171 | 23.1 | 1.4 % | | 172 | 18.0 | 1.3 % | | 173 | 25.9 | 1.0 % | | 174 | 29.8 | -0.4 % | | 175 | 29.5 | -0.2 % | | 176 | 30.0 | 1.0 % | | 177 | 31.0 | -0.4 % | | 178 | 33.0 | -0.4 % | | 179 | 28.6 | 2.8 % | | 180 | 24.8 | -0.8 % | | 181 | 26.7 | 1.0 % | | 182 | 29.3 | -0.2 % | | 183 | 24.5 | 1.2 % | | 184 | 33.6 | -0.2 % | | 185 | 33.3 | -0.2 % | | 186 | 8.9 | -0.8 % | | 187 | 29.0 | 0.0 % | | 188 | 25.2 | -0.6 % | | 189 | 25.5 | 1.0 % | | 190 | 26.7 | -0.7 % | | 191 | 26.9 | 1.0 % | | 192 | 25.2 | -0.4 % | | 193 | 18.8 | 1.5 % | | 194 | 27.7 | -0.2 % | | 195 | 18.1 | 1.0 % | | 196 | 24.7 | -0.8 % | | 197 | 27.7 | -0.7 % | | 198 | 28.6 | 2.3 % | | 199 | 26.1 | -0.9 % | | 200 | 29.0 | 1.0 % | | 201 | 19.5 | -0.4 % | | 202 | 23.4 | -0.7 % | | 203 | 29.5 | 1.3 % | | 204 | 30.5 | -0.6 % | | 205 | 21.2 | -0.1 % | | 206 | 28.8 | -0.4 % | | 207 | 22.6 | 1.5 % | | 208 | 30.3 | -0.3 % | | 209 | 27.7 | -0.1 % | | 210 | 3.9 | 3.0 % | | 211 | 2.2 | -2.1 % | | 212 | 26.1 | 1.0 % | | 213 | 29.8 | 1.0 % | | 214 | 21.6 | -0.4 % | | 215 | 30.0 | 1.0 % | | 216 | 30.5 | -0.1 % | | 217 | 32.1 | -0.4 % | | 218 | 34.6 | -0.2 % | | 219 | 29.0 | 1.0 % | | 220 | 29.3 | -0.2 % | | 221 | 28.3 | -0.6 % | | 222 | 22.5 | 1.5 % | | 223 | 27.3 | -0.6 % | | 224 | 24.2 | -0.5 % | | 225 | 25.0 | -1.3 % | | 226 | 27.5 | -0.1 % | | 227 | 28.3 | -0.4 % | | 228 | 21.3 | 1.7 % | | 229 | 13.1 | -1.3 % | | 230 | 25.0 | 1.3 % | | 231 | 25.2 | -0.4 % | | 232 | 22.5 | 1.2 % | | 233 | 27.1 | -0.6 % | | 234 | 28.8 | -0.2 % | | 235 | 17.6 | 1.0 % | | 236 | 25.9 | -0.6 % | | 237 | 33.3 | -0.4 % | | 238 | 27.1 | -0.6 % | | 239 | 25.5 | -0.1 % | | 240 | 24.8 | -0.5 % | | 241 | 27.5 | 1.0 % | | 242 | 27.3 | -0.4 % | | 243 | 26.7 | 1.3 % | | 244 | 3.9 | -1.1 % | | 245 | 14.1 | 1.5 % | | 246 | 26.3 | -0.4 % | | 247 | 29.0 | -0.2 % | | 248 | 28.6 | -0.2 % | | 249 | 12.9 | -1.2 % | | 250 | 26.9 | -0.2 % | | 251 | 27.1 | 1.5 % | | 252 | 25.7 | 1.0 % | | 253 | 20.5 | 1.7 % | | 254 | 30.5 | -0.7 % | | 255 | 27.1 | -0.6 % | | 256 | 24.5 | 1.8 % | | 257 | 22.1 | -0.6 % | | 258 | 17.1 | -0.8 % | | 259 | 28.1 | 1.2 % | | 260 | 28.3 | -0.5 % | | 261 | 28.3 | 1.0 % | | 262 | 30.3 | -0.2 % | | 263 | 24.3 | 1.0 % | | 264 | 27.3 | -0.2 % | | 265 | 27.9 | -0.2 % | | 266 | 24.3 | -0.2 % | | 267 | 22.5 | -0.4 % | | 268 | 28.3 | 1.0 % | | 269 | 27.3 | -0.2 % | | 270 | 28.8 | -0.2 % | | 271 | 27.7 | -0.3 % | | 272 | 13.1 | -0.6 % | | 273 | 25.9 | 1.0 % | | 274 | 26.5 | 1.3 % | | 275 | 22.4 | -0.3 % | | 275.3 | 26.1 | 0.0 % |
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