21.1 km | 02:03:22 | 05:51/km日期: 2016-04-24 18:31 - 總爬升: 374 m - 平均心率: 129 - 卡路里: 1361 Cal - 平均步頻: 186
Pace: 06'09" / 05'29" / 05'44" / 05'45" / 05'50" / 05'47" / 06'08" / 06'09" / 05'26" / 07'28" / 05'41" / 05'45" / 05'52" / 06'25" / 06'28" / 05'40" / 05'57" / 05'44" / 05'45" / 05'54" / 05'46" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'43") | 1000 / 1000 |
| 2 | | 05'28" (+00'02") | 1000 / 2000 |
| 3 | | 05'44" (+00'18") | 1000 / 3000 |
| 4 | | 05'44" (+00'18") | 1000 / 4000 |
| 5 | | 05'50" (+00'24") | 1000 / 5000 |
| 6 | | 05'46" (+00'20") | 1000 / 6000 |
| 7 | | 06'08" (+00'42") | 1000 / 7000 |
| 8 | | 06'08" (+00'42") | 1000 / 8000 |
| 9 | | 05'26" | 1000 / 9000 |
| 10 | | 05'40" (+00'14") | 1000 / 10000 |
| 11 | | 05'40" (+00'14") | 1000 / 11000 |
| 12 | | 05'45" (+00'19") | 1000 / 12000 |
| 13 | | 05'52" (+00'26") | 1000 / 13000 |
| 14 | | 06'25" (+00'59") | 1000 / 14000 |
| 15 | | 06'27" (+01'01") | 1000 / 15000 |
| 16 | | 05'40" (+00'14") | 1000 / 16000 |
| 17 | | 05'56" (+00'30") | 1000 / 17000 |
| 18 | | 05'43" (+00'17") | 1000 / 18000 |
| 19 | | 05'45" (+00'19") | 1000 / 19000 |
| 20 | | 05'53" (+00'27") | 1000 / 20000 |
| 21 | | 05'45" (+00'19") | 1000 / 21000 |
| 22 | | 05'31" (+00'05") | 58 / 21058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 184.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'29" | 00:11'38" |
| 3 | 05'44" | 00:17'22" |
| 4 | 05'45" | 00:23'07" |
| 5 | 05'50" | 00:28'57" |
| 6 | 05'47" | 00:34'44" |
| 7 | 06'08" | 00:40'52" |
| 8 | 06'09" | 00:47'01" |
| 9 | 05'26" | 00:52'27" |
| 10 | 07'28" | 00:59'55" |
| 11 | 05'41" | 01:05'36" |
| 12 | 05'45" | 01:11'21" |
| 13 | 05'52" | 01:17'13" |
| 14 | 06'25" | 01:23'38" |
| 15 | 06'28" | 01:30'06" |
| 16 | 05'40" | 01:35'46" |
| 17 | 05'57" | 01:41'43" |
| 18 | 05'44" | 01:47'27" |
| 19 | 05'45" | 01:53'12" |
| 20 | 05'54" | 01:59'06" |
| 21 | 05'46" | 02:04'52" |
| 21.1 | 05'24" | 02:05'11" |
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