21.0 km | 02:03:06 | 05:51/km日期: 2023-11-04 05:02 - 平均心率: 159 - 卡路里: 1292 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 87%
Pace: 05'42" / 05'35" / 05'34" / 05'27" / 05'35" / 05'51" / 06'13" / 05'31" / 05'58" / 06'05" / 06'52" / 05'52" / 06'03" / 06'05" / 06'20" / 06'20" / 05'51" / 05'56" / 05'52" / 05'45" / 05'44" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'20") | 1000 / 1000 |
| 2 | | 05'35" (+00'13") | 1000 / 2000 |
| 3 | | 05'34" (+00'12") | 1000 / 3000 |
| 4 | | 05'26" (+00'04") | 1000 / 4000 |
| 5 | | 05'34" (+00'12") | 1000 / 5000 |
| 6 | | 05'22" | 1000 / 6000 |
| 7 | | 06'13" (+00'51") | 1000 / 7000 |
| 8 | | 05'30" (+00'08") | 1000 / 8000 |
| 9 | | 05'57" (+00'35") | 1000 / 9000 |
| 10 | | 06'04" (+00'42") | 1000 / 10000 |
| 11 | | 06'14" (+00'52") | 1000 / 11000 |
| 12 | | 05'52" (+00'30") | 1000 / 12000 |
| 13 | | 06'03" (+00'41") | 1000 / 13000 |
| 14 | | 06'05" (+00'43") | 1000 / 14000 |
| 15 | | 06'19" (+00'57") | 1000 / 15000 |
| 16 | | 06'20" (+00'58") | 1000 / 16000 |
| 17 | | 05'51" (+00'29") | 1000 / 17000 |
| 18 | | 05'55" (+00'33") | 1000 / 18000 |
| 19 | | 05'52" (+00'30") | 1000 / 19000 |
| 20 | | 05'45" (+00'23") | 1000 / 20000 |
| 21 | | 05'44" (+00'22") | 1000 / 21000 |
| 22 | | 03'48" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 168.08 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'35" | 00:11'17" |
| 3 | 05'34" | 00:16'51" |
| 4 | 05'27" | 00:22'18" |
| 5 | 05'35" | 00:27'53" |
| 6 | 05'51" | 00:33'44" |
| 7 | 06'13" | 00:39'57" |
| 8 | 05'31" | 00:45'28" |
| 9 | 05'58" | 00:51'26" |
| 10 | 06'05" | 00:57'31" |
| 11 | 06'52" | 01:04'23" |
| 12 | 05'52" | 01:10'15" |
| 13 | 06'03" | 01:16'18" |
| 14 | 06'05" | 01:22'23" |
| 15 | 06'20" | 01:28'43" |
| 16 | 06'20" | 01:35'03" |
| 17 | 05'51" | 01:40'54" |
| 18 | 05'56" | 01:46'50" |
| 19 | 05'52" | 01:52'42" |
| 20 | 05'45" | 01:58'27" |
| 21 | 05'44" | 02:04'11" |
| 21.0 | 05'49" | 02:04'14" |
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