40.8 km | 04:14:29 | 06:14/km日期: 2023-11-04 04:33 - 總爬升: 161 m - 平均心率: 144 - 卡路里: 1992 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 72%
Pace: 08'27" / 09'59" / 06'08" / 05'59" / 06'05" / 06'37" / 06'02" / 05'58" / 06'02" / 08'43" / 05'56" / 05'58" / 06'02" / 06'08" / 07'04" / 06'03" / 05'58" / 06'22" / 05'45" / 05'54" / 07'54" / 06'02" / 05'37" / 05'38" / 08'04" / 06'30" / 07'19" / 05'35" / 18'55" / 06'21" / 06'39" / 06'21" / 06'16" / 05'23" / 08'24" / 07'51" / 05'33" / 06'51" / 06'36" / 06'13" / 06'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 : 345.92 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 09'59" | 00:18'26" |
3 | 06'08" | 00:24'34" |
4 | 05'59" | 00:30'33" |
5 | 06'05" | 00:36'38" |
6 | 06'37" | 00:43'15" |
7 | 06'02" | 00:49'17" |
8 | 05'58" | 00:55'15" |
9 | 06'02" | 01:01'17" |
10 | 08'43" | 01:10'00" |
11 | 05'56" | 01:15'56" |
12 | 05'58" | 01:21'54" |
13 | 06'02" | 01:27'56" |
14 | 06'08" | 01:34'04" |
15 | 07'04" | 01:41'08" |
16 | 06'03" | 01:47'11" |
17 | 05'58" | 01:53'09" |
18 | 06'22" | 01:59'31" |
19 | 05'45" | 02:05'16" |
20 | 05'54" | 02:11'10" |
21 | 07'54" | 02:19'04" |
22 | 06'02" | 02:25'06" |
23 | 05'37" | 02:30'43" |
24 | 05'38" | 02:36'21" |
25 | 08'04" | 02:44'25" |
26 | 06'30" | 02:50'55" |
27 | 07'19" | 02:58'14" |
28 | 05'35" | 03:03'49" |
29 | 18'55" | 03:22'44" |
30 | 06'21" | 03:29'05" |
31 | 06'39" | 03:35'44" |
32 | 06'21" | 03:42'05" |
33 | 06'16" | 03:48'21" |
34 | 05'23" | 03:53'44" |
35 | 08'24" | 04:02'08" |
36 | 07'51" | 04:09'59" |
37 | 05'33" | 04:15'32" |
38 | 06'51" | 04:22'23" |
39 | 06'36" | 04:28'59" |
40 | 06'13" | 04:35'12" |
40.8 | 06'32" | 04:40'08" |