10.4 km | 00:45:35 | 04:22/km日期: 2023-10-29 06:00 - 總爬升: 305 m - 卡路里: 582 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 80%
Pace: 04'12" / 04'35" / 04'20" / 04'22" / 04'23" / 04'25" / 04'32" / 04'30" / 04'26" / 04'13" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" | 1000 / 1000 |
| 2 | | 04'31" (+00'19") | 969 / 1969 |
| 3 | | 04'25" (+00'13") | 899 / 2869 |
| 4 | | 04'20" (+00'08") | 1000 / 3869 |
| 5 | | 04'19" (+00'07") | 946 / 4815 |
| 6 | | 04'22" (+00'10") | 1000 / 5815 |
| 7 | | 04'31" (+00'19") | 1000 / 6815 |
| 8 | | 04'30" (+00'18") | 1000 / 7815 |
| 9 | | 04'27" (+00'15") | 1000 / 8815 |
| 10 | | 04'12" | 1000 / 9815 |
| 11 | | 04'07" | 609 / 10424 |
10月累積里程 :
112.18 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'35" | 00:08'47" |
| 3 | 04'20" | 00:13'07" |
| 4 | 04'22" | 00:17'29" |
| 5 | 04'23" | 00:21'52" |
| 6 | 04'25" | 00:26'17" |
| 7 | 04'32" | 00:30'49" |
| 8 | 04'30" | 00:35'19" |
| 9 | 04'26" | 00:39'45" |
| 10 | 04'13" | 00:43'58" |
| 10.4 | 03'50" | 00:45'36" |
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