9.0 km | 00:54:44 | 06:04/km日期: 2023-11-03 06:12 - 總爬升: 118 m - 平均心率: 129 - 卡路里: 584 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 80%
Pace: 06'42" / 06'22" / 06'06" / 06'04" / 06'00" / 06'02" / 06'07" / 05'51" / 05'43" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'59") | 1000 / 1000 |
| 2 | | 06'06" (+00'23") | 1000 / 2000 |
| 3 | | 06'05" (+00'22") | 1000 / 3000 |
| 4 | | 06'04" (+00'21") | 1000 / 4000 |
| 5 | | 05'59" (+00'16") | 1000 / 5000 |
| 6 | | 06'02" (+00'19") | 1000 / 6000 |
| 7 | | 06'06" (+00'23") | 1000 / 7000 |
| 8 | | 05'51" (+00'08") | 1000 / 8000 |
| 9 | | 05'43" | 1000 / 9000 |
| 10 | | 03'59" | 11 / 9011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 323.33 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'22" | 00:13'04" |
| 3 | 06'06" | 00:19'10" |
| 4 | 06'04" | 00:25'14" |
| 5 | 06'00" | 00:31'14" |
| 6 | 06'02" | 00:37'16" |
| 7 | 06'07" | 00:43'23" |
| 8 | 05'51" | 00:49'14" |
| 9 | 05'43" | 00:54'57" |
| 9.0 | 04'13" | 00:55'00" |
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