9.8 km | 01:17:06 | 07:53/km日期: 2023-11-02 05:30 - 平均心率: 146 - 卡路里: 789 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 83%
Pace: 07'07" / 08'41" / 13'25" / 07'37" / 07'16" / 06'32" / 07'23" / 07'23" / 07'22" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'41") | 1000 / 1000 |
| 2 | | 05'55" (+02'17") | 500 / 1500 |
| 3 | | 16'59" (+13'21") | 784 / 2284 |
| 4 | | 04'59" (+01'21") | 300 / 2584 |
| 5 | | 01:31'04" (+27'26") | 14 / 2598 |
| 6 | | 03'56" (+00'18") | 300 / 2898 |
| 7 | | 46'46" (+43'08") | 28 / 2927 |
| 8 | | 04'04" (+00'26") | 300 / 3227 |
| 9 | | 40'57" (+37'19") | 32 / 3260 |
| 10 | | 04'09" (+00'31") | 300 / 3560 |
| 11 | | 24'58" (+21'20") | 53 / 3613 |
| 12 | | 04'10" (+00'32") | 300 / 3913 |
| 13 | | 30'57" (+27'19") | 43 / 3956 |
| 14 | | 04'05" (+00'27") | 300 / 4256 |
| 15 | | 26'17" (+22'39") | 50 / 4307 |
| 16 | | 04'13" (+00'35") | 300 / 4607 |
| 17 | | 28'10" (+24'32") | 47 / 4654 |
| 18 | | 04'07" (+00'29") | 300 / 4954 |
| 19 | | 27'02" (+23'24") | 49 / 5003 |
| 20 | | 04'06" (+00'28") | 300 / 5303 |
| 21 | | 28'06" (+24'28") | 47 / 5351 |
| 22 | | 04'04" (+00'26") | 300 / 5651 |
| 23 | | 24'07" (+20'29") | 55 / 5706 |
| 24 | | 03'57" (+00'19") | 300 / 6006 |
| 25 | | 30'54" (+27'16") | 43 / 6049 |
| 26 | | 04'06" (+00'28") | 300 / 6349 |
| 27 | | 19'00" (+15'22") | 70 / 6419 |
| 28 | | 04'00" (+00'22") | 300 / 6719 |
| 29 | | 24'33" (+20'55") | 54 / 6774 |
| 30 | | 04'01" (+00'23") | 300 / 7074 |
| 31 | | 24'40" (+21'02") | 54 / 7128 |
| 32 | | 04'00" (+00'22") | 300 / 7428 |
| 33 | | 26'31" (+22'53") | 50 / 7478 |
| 34 | | 04'01" (+00'23") | 300 / 7778 |
| 35 | | 23'55" (+20'17") | 55 / 7834 |
| 36 | | 04'04" (+00'26") | 300 / 8134 |
| 37 | | 25'04" (+21'26") | 53 / 8187 |
| 38 | | 03'59" (+00'21") | 300 / 8487 |
| 39 | | 23'42" (+20'04") | 56 / 8543 |
| 40 | | 04'08" (+00'30") | 300 / 8843 |
| 41 | | 24'51" (+21'13") | 53 / 8897 |
| 42 | | 03'38" | 300 / 9197 |
| 43 | | 24'31" (+20'53") | 54 / 9251 |
| 44 | | 05'47" (+02'09") | 500 / 9751 |
| 45 | | 14'08" (+10'30") | 16 / 9768 |
| 46 | | 22'11" (+18'33") | 4 / 9772 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 68.57 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 08'41" | 00:15'48" |
| 3 | 13'25" | 00:29'13" |
| 4 | 07'37" | 00:36'50" |
| 5 | 07'16" | 00:44'06" |
| 6 | 06'32" | 00:50'38" |
| 7 | 07'23" | 00:58'01" |
| 8 | 07'23" | 01:05'24" |
| 9 | 07'22" | 01:12'46" |
| 9.8 | 06'50" | 01:18'03" |
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