10.6 km | 01:07:16 | 06:21/km日期: 2023-11-04 07:07 - 總爬升: 165 m - 平均心率: 149 - 卡路里: 626 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 79%
Pace: 06'33" / 06'21" / 06'36" / 06'14" / 06'05" / 07'24" / 06'23" / 06'36" / 05'51" / 05'46" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'52") | 1000 / 1000 |
| 2 | | 06'20" (+00'39") | 1000 / 2000 |
| 3 | | 06'36" (+00'55") | 1000 / 3000 |
| 4 | | 06'14" (+00'33") | 1000 / 4000 |
| 5 | | 06'04" (+00'23") | 1000 / 5000 |
| 6 | | 06'16" (+00'35") | 281 / 5281 |
| 7 | | 20'38" (+14'57") | 84 / 5365 |
| 8 | | 06'16" (+00'35") | 1000 / 6365 |
| 9 | | 06'21" (+00'40") | 1000 / 7365 |
| 10 | | 06'24" (+00'43") | 1000 / 8365 |
| 11 | | 05'51" (+00'10") | 1000 / 9365 |
| 12 | | 05'41" | 1000 / 10365 |
| 13 | | 06'00" (+00'19") | 227 / 10593 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
108.72 km 
Nike Tempo Net% 累積 :
2605.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'21" | 00:12'54" |
| 3 | 06'36" | 00:19'30" |
| 4 | 06'14" | 00:25'44" |
| 5 | 06'05" | 00:31'49" |
| 6 | 07'24" | 00:39'13" |
| 7 | 06'23" | 00:45'36" |
| 8 | 06'36" | 00:52'12" |
| 9 | 05'51" | 00:58'03" |
| 10 | 05'46" | 01:03'49" |
| 10.6 | 05'50" | 01:07'17" |
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