16.3 km | 01:41:29 | 06:12/km日期: 2023-11-04 06:17 - 平均心率: 149 - 卡路里: 1316 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 89%
Pace: 06'19" / 06'17" / 06'10" / 06'02" / 06'44" / 08'16" / 06'10" / 07'12" / 13'21" / 05'49" / 06'02" / 06'03" / 11'50" / 06'00" / 06'16" / 11'24" / 05'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 137.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'17" | 00:12'36" |
| 3 | 06'10" | 00:18'46" |
| 4 | 06'02" | 00:24'48" |
| 5 | 06'44" | 00:31'32" |
| 6 | 08'16" | 00:39'48" |
| 7 | 06'10" | 00:45'58" |
| 8 | 07'12" | 00:53'10" |
| 9 | 13'21" | 01:06'31" |
| 10 | 05'49" | 01:12'20" |
| 11 | 06'02" | 01:18'22" |
| 12 | 06'03" | 01:24'25" |
| 13 | 11'50" | 01:36'15" |
| 14 | 06'00" | 01:42'15" |
| 15 | 06'16" | 01:48'31" |
| 16 | 11'24" | 01:59'55" |
| 16.3 | 05'45" | 02:01'54" |
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