25.0 km | 02:12:28 | 05:17/km日期: 2023-11-04 06:23 - 平均心率: 159 - 卡路里: 1814 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 73%
Pace: 05'29" / 05'17" / 05'22" / 05'21" / 05'15" / 05'16" / 05'44" / 05'17" / 05'20" / 05'25" / 05'18" / 05'19" / 05'09" / 06'22" / 05'16" / 05'13" / 05'19" / 05'57" / 05'16" / 05'47" / 05'18" / 05'22" / 05'27" / 05'14" / 05'14" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'20") | 1000 / 1000 |
| 2 | | 05'17" (+00'09") | 1000 / 2000 |
| 3 | | 05'22" (+00'14") | 1000 / 3000 |
| 4 | | 05'20" (+00'12") | 1000 / 4000 |
| 5 | | 05'15" (+00'07") | 1000 / 5000 |
| 6 | | 05'16" (+00'08") | 1000 / 6000 |
| 7 | | 05'08" | 1000 / 7000 |
| 8 | | 05'16" (+00'08") | 1000 / 8000 |
| 9 | | 05'20" (+00'12") | 1000 / 9000 |
| 10 | | 05'25" (+00'17") | 1000 / 10000 |
| 11 | | 05'17" (+00'09") | 1000 / 11000 |
| 12 | | 05'19" (+00'11") | 1000 / 12000 |
| 13 | | 05'09" (+00'01") | 1000 / 13000 |
| 14 | | 05'19" (+00'11") | 1000 / 14000 |
| 15 | | 05'16" (+00'08") | 1000 / 15000 |
| 16 | | 05'12" (+00'04") | 1000 / 16000 |
| 17 | | 05'19" (+00'11") | 1000 / 17000 |
| 18 | | 05'20" (+00'12") | 1000 / 18000 |
| 19 | | 05'15" (+00'07") | 1000 / 19000 |
| 20 | | 05'09" (+00'01") | 1000 / 20000 |
| 21 | | 05'17" (+00'09") | 1000 / 21000 |
| 22 | | 05'22" (+00'14") | 1000 / 22000 |
| 23 | | 05'26" (+00'18") | 1000 / 23000 |
| 24 | | 05'14" (+00'06") | 1000 / 24000 |
| 25 | | 05'13" (+00'05") | 1000 / 25000 |
| 26 | | 03'42" | 8 / 25008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 234.32 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'17" | 00:10'46" |
| 3 | 05'22" | 00:16'08" |
| 4 | 05'21" | 00:21'29" |
| 5 | 05'15" | 00:26'44" |
| 6 | 05'16" | 00:32'00" |
| 7 | 05'44" | 00:37'44" |
| 8 | 05'17" | 00:43'01" |
| 9 | 05'20" | 00:48'21" |
| 10 | 05'25" | 00:53'46" |
| 11 | 05'18" | 00:59'04" |
| 12 | 05'19" | 01:04'23" |
| 13 | 05'09" | 01:09'32" |
| 14 | 06'22" | 01:15'54" |
| 15 | 05'16" | 01:21'10" |
| 16 | 05'13" | 01:26'23" |
| 17 | 05'19" | 01:31'42" |
| 18 | 05'57" | 01:37'39" |
| 19 | 05'16" | 01:42'55" |
| 20 | 05'47" | 01:48'42" |
| 21 | 05'18" | 01:54'00" |
| 22 | 05'22" | 01:59'22" |
| 23 | 05'27" | 02:04'49" |
| 24 | 05'14" | 02:10'03" |
| 25 | 05'14" | 02:15'17" |
| 25.0 | 04'07" | 02:15'19" |
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