10.2 km | 00:55:27 | 05:26/km日期: 2023-11-04 06:41 - 平均心率: 167 - 卡路里: 687 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 73%
Pace: 05'51" / 05'42" / 05'37" / 05'35" / 05'29" / 05'25" / 05'32" / 05'20" / 05'15" / 04'48" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'04") | 1000 / 1000 |
| 2 | | 05'41" (+00'54") | 1000 / 2000 |
| 3 | | 05'37" (+00'50") | 1000 / 3000 |
| 4 | | 05'34" (+00'47") | 1000 / 4000 |
| 5 | | 05'29" (+00'42") | 1000 / 5000 |
| 6 | | 05'24" (+00'37") | 1000 / 6000 |
| 7 | | 05'31" (+00'44") | 1000 / 7000 |
| 8 | | 05'20" (+00'33") | 1000 / 8000 |
| 9 | | 05'15" (+00'28") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'54" (+00'07") | 181 / 10181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 211.78 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'42" | 00:11'33" |
| 3 | 05'37" | 00:17'10" |
| 4 | 05'35" | 00:22'45" |
| 5 | 05'29" | 00:28'14" |
| 6 | 05'25" | 00:33'39" |
| 7 | 05'32" | 00:39'11" |
| 8 | 05'20" | 00:44'31" |
| 9 | 05'15" | 00:49'46" |
| 10 | 04'48" | 00:54'34" |
| 10.2 | 04'51" | 00:55'27" |
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