21.0 km | 01:59:16 | 05:40/km日期: 2023-11-04 06:04 - 平均心率: 150 - 卡路里: 1193 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 73%
Pace: 05'44" / 05'37" / 05'39" / 05'37" / 05'31" / 05'22" / 05'48" / 05'29" / 05'26" / 05'31" / 05'41" / 05'26" / 05'50" / 05'31" / 05'26" / 05'29" / 05'32" / 05'26" / 05'37" / 08'13" / 05'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'21") | 1000 / 1000 |
| 2 | | 05'37" (+00'15") | 1000 / 2000 |
| 3 | | 05'39" (+00'17") | 1000 / 3000 |
| 4 | | 05'36" (+00'14") | 1000 / 4000 |
| 5 | | 05'30" (+00'08") | 1000 / 5000 |
| 6 | | 05'22" | 1000 / 6000 |
| 7 | | 05'48" (+00'26") | 1000 / 7000 |
| 8 | | 05'28" (+00'06") | 1000 / 8000 |
| 9 | | 05'26" (+00'04") | 1000 / 9000 |
| 10 | | 05'30" (+00'08") | 1000 / 10000 |
| 11 | | 05'40" (+00'18") | 1000 / 11000 |
| 12 | | 05'26" (+00'04") | 1000 / 12000 |
| 13 | | 05'49" (+00'27") | 1000 / 13000 |
| 14 | | 05'30" (+00'08") | 1000 / 14000 |
| 15 | | 05'25" (+00'03") | 1000 / 15000 |
| 16 | | 05'29" (+00'07") | 1000 / 16000 |
| 17 | | 05'31" (+00'09") | 1000 / 17000 |
| 18 | | 05'26" (+00'04") | 1000 / 18000 |
| 19 | | 05'36" (+00'14") | 1000 / 19000 |
| 20 | | 07'32" (+02'10") | 1000 / 20000 |
| 21 | | 05'58" (+00'36") | 1000 / 21000 |
| 22 | | 05'33" (+00'11") | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 302.27 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'37" | 00:11'21" |
| 3 | 05'39" | 00:17'00" |
| 4 | 05'37" | 00:22'37" |
| 5 | 05'31" | 00:28'08" |
| 6 | 05'22" | 00:33'30" |
| 7 | 05'48" | 00:39'18" |
| 8 | 05'29" | 00:44'47" |
| 9 | 05'26" | 00:50'13" |
| 10 | 05'31" | 00:55'44" |
| 11 | 05'41" | 01:01'25" |
| 12 | 05'26" | 01:06'51" |
| 13 | 05'50" | 01:12'41" |
| 14 | 05'31" | 01:18'12" |
| 15 | 05'26" | 01:23'38" |
| 16 | 05'29" | 01:29'07" |
| 17 | 05'32" | 01:34'39" |
| 18 | 05'26" | 01:40'05" |
| 19 | 05'37" | 01:45'42" |
| 20 | 08'13" | 01:53'55" |
| 21 | 05'58" | 01:59'53" |
| 21.0 | 05'12" | 01:59'57" |
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