10.0 km | 00:56:37 | 05:39/km日期: 2023-11-02 20:30 - 平均心率: 155 - 卡路里: 735 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 72%
Pace: 05'52" / 05'32" / 05'22" / 05'32" / 05'24" / 06'27" / 05'41" / 05'36" / 05'31" / 05'35" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'31") | 1000 / 1000 |
| 2 | | 05'32" (+00'11") | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 05'32" (+00'11") | 1000 / 4000 |
| 5 | | 05'23" (+00'02") | 1000 / 5000 |
| 6 | | 06'27" (+01'06") | 1000 / 6000 |
| 7 | | 05'41" (+00'20") | 1000 / 7000 |
| 8 | | 05'36" (+00'15") | 1000 / 8000 |
| 9 | | 05'30" (+00'09") | 1000 / 9000 |
| 10 | | 05'34" (+00'13") | 1000 / 10000 |
| 11 | | 06'48" (+01'27") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 132.07 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'32" | 00:11'24" |
| 3 | 05'22" | 00:16'46" |
| 4 | 05'32" | 00:22'18" |
| 5 | 05'24" | 00:27'42" |
| 6 | 06'27" | 00:34'09" |
| 7 | 05'41" | 00:39'50" |
| 8 | 05'36" | 00:45'26" |
| 9 | 05'31" | 00:50'57" |
| 10 | 05'35" | 00:56'32" |
| 10.0 | 06'14" | 00:56'37" |
留言 
展開計圈分析
