13.0 km | 01:23:47 | 06:26/km日期: 2023-11-02 05:01 - 平均心率: 153 - 卡路里: 860 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 83%
Pace: 11'43" / 04'52" / 04'57" / 04'56" / 04'46" / 05'10" / 04'52" / 04'48" / 04'47" / 04'44" / 04'37" / 04'32" / 18'09" / 10'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'02" (+08'30") | 921 / 921 |
2 | | 04'51" (+00'19") | 1000 / 1921 |
3 | | 04'57" (+00'25") | 1000 / 2921 |
4 | | 04'55" (+00'23") | 1000 / 3921 |
5 | | 04'47" (+00'15") | 1000 / 4921 |
6 | | 05'07" (+00'35") | 1000 / 5921 |
7 | | 04'52" (+00'20") | 1000 / 6921 |
8 | | 04'48" (+00'16") | 1000 / 7921 |
9 | | 04'45" (+00'13") | 1000 / 8921 |
10 | | 04'44" (+00'12") | 1000 / 9921 |
11 | | 04'38" (+00'06") | 1000 / 10921 |
12 | | 04'32" | 1000 / 11921 |
13 | | 04'48" (+00'16") | 126 / 12047 |
14 | | 18'33" (+14'01") | 975 / 13023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 : 239.05 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'43" | 00:11'43" |
2 | 04'52" | 00:16'35" |
3 | 04'57" | 00:21'32" |
4 | 04'56" | 00:26'28" |
5 | 04'46" | 00:31'14" |
6 | 05'10" | 00:36'24" |
7 | 04'52" | 00:41'16" |
8 | 04'48" | 00:46'04" |
9 | 04'47" | 00:50'51" |
10 | 04'44" | 00:55'35" |
11 | 04'37" | 01:00'12" |
12 | 04'32" | 01:04'44" |
13 | 18'09" | 01:22'53" |
13.0 | 09'55" | 01:23'07" |