46.0 km | 09:01:36 | 11:46/km日期: 2023-10-29 06:20 - 總爬升: 1640 m - 平均心率: 136 - 卡路里: 3681 Cal - 平均步頻: 124 - 溫度: 24°C - 濕度: 92%
Pace: 11'33" / 06'22" / 10'24" / 12'11" / 12'07" / 09'05" / 08'25" / 10'01" / 11'34" / 11'42" / 12'22" / 12'19" / 18'04" / 13'06" / 12'03" / 12'23" / 09'32" / 09'27" / 12'22" / 13'07" / 29'45" / 15'45" / 24'30" / 34'16" / 12'47" / 16'36" / 06'33" / 06'03" / 09'56" / 07'49" / 07'16" / 06'04" / 10'30" / 12'59" / 08'24" / 07'07" / 07'43" / 06'20" / 10'05" / 12'24" / 10'05" / 11'06" / 07'55" / 08'07" / 12'02" / 11'18" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'33" (+05'30") | 1000 / 1000 |
| 2 | | 06'22" (+00'19") | 1000 / 2000 |
| 3 | | 10'23" (+04'20") | 1000 / 3000 |
| 4 | | 12'11" (+06'08") | 1000 / 4000 |
| 5 | | 12'06" (+06'03") | 1000 / 5000 |
| 6 | | 09'05" (+03'02") | 1000 / 6000 |
| 7 | | 08'24" (+02'21") | 1000 / 7000 |
| 8 | | 10'00" (+03'57") | 1000 / 8000 |
| 9 | | 11'34" (+05'31") | 1000 / 9000 |
| 10 | | 11'41" (+05'38") | 1000 / 10000 |
| 11 | | 12'22" (+06'19") | 1000 / 11000 |
| 12 | | 12'18" (+06'15") | 1000 / 12000 |
| 13 | | 18'03" (+12'00") | 1000 / 13000 |
| 14 | | 13'05" (+07'02") | 1000 / 14000 |
| 15 | | 12'03" (+06'00") | 1000 / 15000 |
| 16 | | 12'22" (+06'19") | 1000 / 16000 |
| 17 | | 09'32" (+03'29") | 1000 / 17000 |
| 18 | | 09'26" (+03'23") | 1000 / 18000 |
| 19 | | 12'22" (+06'19") | 1000 / 19000 |
| 20 | | 13'07" (+07'04") | 1000 / 20000 |
| 21 | | 29'44" (+23'41") | 1000 / 21000 |
| 22 | | 15'44" (+09'41") | 1000 / 22000 |
| 23 | | 24'29" (+18'26") | 1000 / 23000 |
| 24 | | 34'16" (+28'13") | 1000 / 24000 |
| 25 | | 12'47" (+06'44") | 1000 / 25000 |
| 26 | | 16'35" (+10'32") | 1000 / 26000 |
| 27 | | 06'32" (+00'29") | 1000 / 27000 |
| 28 | | 06'03" | 1000 / 28000 |
| 29 | | 09'57" (+03'54") | 1000 / 29000 |
| 30 | | 07'49" (+01'46") | 1000 / 30000 |
| 31 | | 07'15" (+01'12") | 1000 / 31000 |
| 32 | | 06'04" (+00'01") | 1000 / 32000 |
| 33 | | 10'29" (+04'26") | 1000 / 33000 |
| 34 | | 12'58" (+06'55") | 1000 / 34000 |
| 35 | | 08'23" (+02'20") | 1000 / 35000 |
| 36 | | 07'07" (+01'04") | 1000 / 36000 |
| 37 | | 07'43" (+01'40") | 1000 / 37000 |
| 38 | | 06'19" (+00'16") | 1000 / 38000 |
| 39 | | 10'05" (+04'02") | 1000 / 39000 |
| 40 | | 12'23" (+06'20") | 1000 / 40000 |
| 41 | | 10'05" (+04'02") | 1000 / 41000 |
| 42 | | 11'06" (+05'03") | 1000 / 42000 |
| 43 | | 07'55" (+01'52") | 1000 / 43000 |
| 44 | | 08'06" (+02'03") | 1000 / 44000 |
| 45 | | 12'02" (+05'59") | 1000 / 45000 |
| 46 | | 11'17" (+05'14") | 1000 / 46000 |
| 47 | | 07'55" (+01'52") | 3 / 46003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 245.29 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'33" | 00:11'33" |
| 2 | 06'22" | 00:17'55" |
| 3 | 10'24" | 00:28'19" |
| 4 | 12'11" | 00:40'30" |
| 5 | 12'07" | 00:52'37" |
| 6 | 09'05" | 01:01'42" |
| 7 | 08'25" | 01:10'07" |
| 8 | 10'01" | 01:20'08" |
| 9 | 11'34" | 01:31'42" |
| 10 | 11'42" | 01:43'24" |
| 11 | 12'22" | 01:55'46" |
| 12 | 12'19" | 02:08'05" |
| 13 | 18'04" | 02:26'09" |
| 14 | 13'06" | 02:39'15" |
| 15 | 12'03" | 02:51'18" |
| 16 | 12'23" | 03:03'41" |
| 17 | 09'32" | 03:13'13" |
| 18 | 09'27" | 03:22'40" |
| 19 | 12'22" | 03:35'02" |
| 20 | 13'07" | 03:48'09" |
| 21 | 29'45" | 04:17'54" |
| 22 | 15'45" | 04:33'39" |
| 23 | 24'30" | 04:58'09" |
| 24 | 34'16" | 05:32'25" |
| 25 | 12'47" | 05:45'12" |
| 26 | 16'36" | 06:01'48" |
| 27 | 06'33" | 06:08'21" |
| 28 | 06'03" | 06:14'24" |
| 29 | 09'56" | 06:24'20" |
| 30 | 07'49" | 06:32'09" |
| 31 | 07'16" | 06:39'25" |
| 32 | 06'04" | 06:45'29" |
| 33 | 10'30" | 06:55'59" |
| 34 | 12'59" | 07:08'58" |
| 35 | 08'24" | 07:17'22" |
| 36 | 07'07" | 07:24'29" |
| 37 | 07'43" | 07:32'12" |
| 38 | 06'20" | 07:38'32" |
| 39 | 10'05" | 07:48'37" |
| 40 | 12'24" | 08:01'01" |
| 41 | 10'05" | 08:11'06" |
| 42 | 11'06" | 08:22'12" |
| 43 | 07'55" | 08:30'07" |
| 44 | 08'07" | 08:38'14" |
| 45 | 12'02" | 08:50'16" |
| 46 | 11'18" | 09:01'34" |
| 46.0 | 09'14" | 09:01'36" |
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