10.0 km | 00:50:44 | 05:04/km日期: 2023-11-01 19:31 - 平均心率: 165 - 卡路里: 566 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 76%
Pace: 05'14" / 05'01" / 05'02" / 04'53" / 05'01" / 04'51" / 04'59" / 04'55" / 05'21" / 05'26" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'22") | 1000 / 1000 |
| 2 | | 05'01" (+00'10") | 1000 / 2000 |
| 3 | | 05'01" (+00'10") | 1000 / 3000 |
| 4 | | 04'53" (+00'02") | 1000 / 4000 |
| 5 | | 05'01" (+00'10") | 1000 / 5000 |
| 6 | | 04'51" | 1000 / 6000 |
| 7 | | 04'58" (+00'07") | 1000 / 7000 |
| 8 | | 04'55" (+00'04") | 1000 / 8000 |
| 9 | | 05'21" (+00'30") | 1000 / 9000 |
| 10 | | 05'25" (+00'34") | 1000 / 10000 |
| 11 | | 02'52" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
140.56 km 
Adidas Adizero Boston 12 BL 累積 :
1254.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'01" | 00:10'15" |
| 3 | 05'02" | 00:15'17" |
| 4 | 04'53" | 00:20'10" |
| 5 | 05'01" | 00:25'11" |
| 6 | 04'51" | 00:30'02" |
| 7 | 04'59" | 00:35'01" |
| 8 | 04'55" | 00:39'56" |
| 9 | 05'21" | 00:45'17" |
| 10 | 05'26" | 00:50'43" |
| 10.0 | 02'31" | 00:50'45" |
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