10.0 km | 01:11:24 | 07:07/km日期: 2023-10-30 20:31 - 平均心率: 135 - 卡路里: 583 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 77%
Pace: 07'49" / 08'02" / 07'44" / 08'01" / 07'56" / 10'03" / 06'12" / 06'03" / 06'03" / 06'41" / 02'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'43") | 1000 / 1000 |
| 2 | | 08'01" (+01'55") | 1000 / 2000 |
| 3 | | 07'44" (+01'38") | 1000 / 3000 |
| 4 | | 08'00" (+01'54") | 1000 / 4000 |
| 5 | | 07'55" (+01'49") | 1000 / 5000 |
| 6 | | 08'08" (+02'02") | 302 / 5302 |
| 7 | | 06'14" (+00'08") | 1000 / 6302 |
| 8 | | 06'06" | 1000 / 7302 |
| 9 | | 06'06" | 1000 / 8302 |
| 10 | | 06'12" (+00'06") | 1000 / 9302 |
| 11 | | 06'37" (+00'31") | 713 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
149.89 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 08'02" | 00:15'51" |
| 3 | 07'44" | 00:23'35" |
| 4 | 08'01" | 00:31'36" |
| 5 | 07'56" | 00:39'32" |
| 6 | 10'03" | 00:49'35" |
| 7 | 06'12" | 00:55'47" |
| 8 | 06'03" | 01:01'50" |
| 9 | 06'03" | 01:07'53" |
| 10 | 06'41" | 01:14'34" |
| 10.0 | 02'06" | 01:14'36" |
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