31.3 km | 04:00:17 | 07:41/km日期: 2016-04-09 06:59 - 卡路里: 2913 Cal - 平均步頻: 168
Pace: 06'49" / 06'44" / 06'21" / 06'23" / 06'34" / 07'05" / 06'26" / 06'31" / 06'31" / 06'33" / 06'30" / 06'28" / 06'31" / 06'25" / 06'51" / 06'57" / 06'30" / 06'51" / 06'58" / 07'01" / 08'38" / 07'02" / 09'34" / 09'41" / 09'02" / 08'56" / 08'25" / 09'50" / 11'41" / 10'19" / 11'35" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'28") | 1000 / 1000 |
| 2 | | 06'43" (+00'22") | 1000 / 2000 |
| 3 | | 06'21" | 1000 / 3000 |
| 4 | | 06'23" (+00'02") | 1000 / 4000 |
| 5 | | 06'32" (+00'11") | 1000 / 5000 |
| 6 | | 07'06" (+00'45") | 1000 / 6000 |
| 7 | | 06'26" (+00'05") | 1000 / 7000 |
| 8 | | 06'30" (+00'09") | 1000 / 8000 |
| 9 | | 06'30" (+00'09") | 1000 / 9000 |
| 10 | | 06'32" (+00'11") | 1000 / 10000 |
| 11 | | 06'30" (+00'09") | 1000 / 11000 |
| 12 | | 06'27" (+00'06") | 1000 / 12000 |
| 13 | | 06'30" (+00'09") | 1000 / 13000 |
| 14 | | 06'25" (+00'04") | 1000 / 14000 |
| 15 | | 06'50" (+00'29") | 1000 / 15000 |
| 16 | | 06'57" (+00'36") | 1000 / 16000 |
| 17 | | 06'30" (+00'09") | 1000 / 17000 |
| 18 | | 06'51" (+00'30") | 1000 / 18000 |
| 19 | | 06'57" (+00'36") | 1000 / 19000 |
| 20 | | 07'00" (+00'39") | 1000 / 20000 |
| 21 | | 08'38" (+02'17") | 1000 / 21000 |
| 22 | | 07'02" (+00'41") | 1000 / 22000 |
| 23 | | 09'34" (+03'13") | 1000 / 23000 |
| 24 | | 09'41" (+03'20") | 1000 / 24000 |
| 25 | | 09'02" (+02'41") | 1000 / 25000 |
| 26 | | 08'55" (+02'34") | 1000 / 26000 |
| 27 | | 08'24" (+02'03") | 1000 / 27000 |
| 28 | | 09'49" (+03'28") | 1000 / 28000 |
| 29 | | 11'41" (+05'20") | 1000 / 29000 |
| 30 | | 10'19" (+03'58") | 1000 / 30000 |
| 31 | | 11'35" (+05'14") | 1000 / 31000 |
| 32 | | 09'40" (+03'19") | 267 / 31267 |
4月累積里程 : 36.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'44" | 00:13'33" |
| 3 | 06'21" | 00:19'54" |
| 4 | 06'23" | 00:26'17" |
| 5 | 06'34" | 00:32'51" |
| 6 | 07'05" | 00:39'56" |
| 7 | 06'26" | 00:46'22" |
| 8 | 06'31" | 00:52'53" |
| 9 | 06'31" | 00:59'24" |
| 10 | 06'33" | 01:05'57" |
| 11 | 06'30" | 01:12'27" |
| 12 | 06'28" | 01:18'55" |
| 13 | 06'31" | 01:25'26" |
| 14 | 06'25" | 01:31'51" |
| 15 | 06'51" | 01:38'42" |
| 16 | 06'57" | 01:45'39" |
| 17 | 06'30" | 01:52'09" |
| 18 | 06'51" | 01:59'00" |
| 19 | 06'58" | 02:05'58" |
| 20 | 07'01" | 02:12'59" |
| 21 | 08'38" | 02:21'37" |
| 22 | 07'02" | 02:28'39" |
| 23 | 09'34" | 02:38'13" |
| 24 | 09'41" | 02:47'54" |
| 25 | 09'02" | 02:56'56" |
| 26 | 08'56" | 03:05'52" |
| 27 | 08'25" | 03:14'17" |
| 28 | 09'50" | 03:24'07" |
| 29 | 11'41" | 03:35'48" |
| 30 | 10'19" | 03:46'07" |
| 31 | 11'35" | 03:57'42" |
| 31.3 | 09'42" | 04:00'18" |
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