10.0 km | 00:54:54 | 05:29/km日期: 2023-11-02 19:31 - 平均心率: 151 - 卡路里: 609 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 83%
Pace: 05'49" / 05'32" / 05'32" / 05'33" / 05'31" / 05'33" / 05'22" / 05'21" / 05'15" / 05'23" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'34") | 1000 / 1000 |
| 2 | | 05'31" (+00'16") | 1000 / 2000 |
| 3 | | 05'32" (+00'17") | 1000 / 3000 |
| 4 | | 05'33" (+00'18") | 1000 / 4000 |
| 5 | | 05'30" (+00'15") | 1000 / 5000 |
| 6 | | 05'32" (+00'17") | 1000 / 6000 |
| 7 | | 05'22" (+00'07") | 1000 / 7000 |
| 8 | | 05'20" (+00'05") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 05'22" (+00'07") | 1000 / 10000 |
| 11 | | 04'36" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 263.73 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'32" | 00:11'21" |
| 3 | 05'32" | 00:16'53" |
| 4 | 05'33" | 00:22'26" |
| 5 | 05'31" | 00:27'57" |
| 6 | 05'33" | 00:33'30" |
| 7 | 05'22" | 00:38'52" |
| 8 | 05'21" | 00:44'13" |
| 9 | 05'15" | 00:49'28" |
| 10 | 05'23" | 00:54'51" |
| 10.0 | 04'20" | 00:54'54" |
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