10.5 km | 01:15:08 | 07:10/km日期: 2023-11-02 18:59 - 平均心率: 141 - 卡路里: 638 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 66%
Pace: 08'06" / 08'37" / 08'09" / 07'46" / 07'33" / 06'53" / 06'44" / 06'21" / 06'08" / 05'50" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'20") | 1000 / 1000 |
| 2 | | 08'37" (+02'47") | 1000 / 2000 |
| 3 | | 08'08" (+02'18") | 1000 / 3000 |
| 4 | | 07'46" (+01'56") | 1000 / 4000 |
| 5 | | 07'32" (+01'42") | 1000 / 5000 |
| 6 | | 06'52" (+01'02") | 1000 / 6000 |
| 7 | | 06'44" (+00'54") | 1000 / 7000 |
| 8 | | 06'21" (+00'31") | 1000 / 8000 |
| 9 | | 06'07" (+00'17") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 06'07" (+00'17") | 481 / 10481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 60.03 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 08'37" | 00:16'43" |
| 3 | 08'09" | 00:24'52" |
| 4 | 07'46" | 00:32'38" |
| 5 | 07'33" | 00:40'11" |
| 6 | 06'53" | 00:47'04" |
| 7 | 06'44" | 00:53'48" |
| 8 | 06'21" | 01:00'09" |
| 9 | 06'08" | 01:06'17" |
| 10 | 05'50" | 01:12'07" |
| 10.5 | 06'07" | 01:15'04" |
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