21.5 km | 02:28:58 | 06:56/km日期: 2023-11-01 07:41 - 平均心率: 163 - 卡路里: 1384 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 67%
Pace: 06'16" / 06'20" / 06'20" / 06'24" / 06'36" / 06'37" / 06'21" / 06'27" / 06'19" / 06'09" / 06'14" / 06'15" / 12'30" / 06'31" / 06'46" / 06'55" / 06'52" / 06'20" / 07'36" / 10'31" / 05'47" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'29") | 1000 / 1000 |
| 2 | | 06'19" (+00'32") | 1000 / 2000 |
| 3 | | 06'20" (+00'33") | 1000 / 3000 |
| 4 | | 06'23" (+00'36") | 1000 / 4000 |
| 5 | | 06'36" (+00'49") | 1000 / 5000 |
| 6 | | 06'36" (+00'49") | 1000 / 6000 |
| 7 | | 06'21" (+00'34") | 1000 / 7000 |
| 8 | | 06'26" (+00'39") | 1000 / 8000 |
| 9 | | 06'19" (+00'32") | 1000 / 9000 |
| 10 | | 06'08" (+00'21") | 1000 / 10000 |
| 11 | | 06'14" (+00'27") | 1000 / 11000 |
| 12 | | 06'14" (+00'27") | 1000 / 12000 |
| 13 | | 12'30" (+06'43") | 1000 / 13000 |
| 14 | | 06'30" (+00'43") | 1000 / 14000 |
| 15 | | 06'45" (+00'58") | 1000 / 15000 |
| 16 | | 06'55" (+01'08") | 1000 / 16000 |
| 17 | | 06'51" (+01'04") | 1000 / 17000 |
| 18 | | 06'20" (+00'33") | 1000 / 18000 |
| 19 | | 07'35" (+01'48") | 1000 / 19000 |
| 20 | | 10'30" (+04'43") | 1000 / 20000 |
| 21 | | 05'47" | 1000 / 21000 |
| 22 | | 06'21" (+00'34") | 452 / 21452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 240.14 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'20" | 00:12'36" |
| 3 | 06'20" | 00:18'56" |
| 4 | 06'24" | 00:25'20" |
| 5 | 06'36" | 00:31'56" |
| 6 | 06'37" | 00:38'33" |
| 7 | 06'21" | 00:44'54" |
| 8 | 06'27" | 00:51'21" |
| 9 | 06'19" | 00:57'40" |
| 10 | 06'09" | 01:03'49" |
| 11 | 06'14" | 01:10'03" |
| 12 | 06'15" | 01:16'18" |
| 13 | 12'30" | 01:28'48" |
| 14 | 06'31" | 01:35'19" |
| 15 | 06'46" | 01:42'05" |
| 16 | 06'55" | 01:49'00" |
| 17 | 06'52" | 01:55'52" |
| 18 | 06'20" | 02:02'12" |
| 19 | 07'36" | 02:09'48" |
| 20 | 10'31" | 02:20'19" |
| 21 | 05'47" | 02:26'06" |
| 21.5 | 06'22" | 02:28'59" |
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