| 22.3 km | 00:56:32 | 23.6 km/h日期: 2016-04-23 07:33 - 總爬升: 1219 m - 平均心率: 1002 - 踏頻: 4 - 卡路里: 781 Cal - 溫度: 21°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 19.05 (-9.08) | 1000 / 1000 | 2 | | 25.00 (-3.12) | 1008 / 2009 | 3 | | 22.93 (-5.20) | 1004 / 3013 | 4 | | 15.00 (-13.12) | 1000 / 4013 | 5 | | 24.83 (-3.30) | 1010 / 5024 |
6 | | 28.12 | 1010 / 6034 | 7 | | 26.47 (-1.65) | 1012 / 7046 | 8 | | 26.28 (-1.85) | 1005 / 8051 | 9 | | 26.47 (-1.65) | 1005 / 9057 | 10 | | 28.12 | 1002 / 10059 | 11 | | 27.91 (-0.22) | 1006 / 11066 | 12 | | 27.27 (-0.85) | 1010 / 12077 | 13 | | 25.17 (-2.95) | 1001 / 13078 | 14 | | 27.69 (-0.43) | 1013 / 14092 | 15 | | 24.49 (-3.64) | 1003 / 15095 | 16 | | 23.23 (-4.90) | 1007 / 16102 | 17 | | 21.95 (-6.17) | 1007 / 17110 | 18 | | 25.17 (-2.95) | 1006 / 18116 | 19 | | 26.67 (-1.46) | 1002 / 19119 | 20 | | 22.93 (-5.20) | 1003 / 20123 | 21 | | 25.71 (-2.41) | 1010 / 21134 | 22 | | 19.78 (-8.34) | 1005 / 22139 | 23 | | 22.22 (-5.90) | 258 / 22398 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | 1 | 18.9 | -1.3 % | 2 | 24.7 | 1.0 % | 3 | 22.8 | 1.0 % | 4 | 16.0 | 1.0 % | 5 | 24.0 | -0.5 % | 6 | 27.3 | -0.6 % | 7 | 26.5 | -0.1 % | 8 | 25.7 | 1.0 % | 9 | -0.0 | -1.9 % | 10 | -27.7 | 20.0 % | 11 | -18.7 | -0.2 % | 12 | -27.9 | -0.2 % | 13 | -19.0 | 0.0 % | 14 | -28.3 | -0.1 % | 15 | -18.9 | -0.1 % | 16 | -28.8 | -0.1 % | 17 | -19.1 | -0.1 % | 18 | -28.6 | 1.0 % | 19 | -19.0 | -0.1 % | 20 | -27.9 | 1.0 % | 21 | -18.9 | -0.1 % | 22 | -28.6 | -0.2 % | 23 | -19.0 | 1.0 % | 24 | -28.6 | 0.0 % | 25 | 0.0 | 0.0 % | 26 | 1200.0 | 1.0 % | 27 | 1800.0 | -0.1 % | 28 | 1200.0 | 0.0 % | 29 | 1800.0 | 684 | -143.2 % | 30 | 1200.0 | 0.0 % | 31 | 1800.0 | 0.0 % | 32 | 1200.0 | 0.0 % | 33 | 1800.0 | 17.0 % | 34 | 1200.0 | -0.4 % | 35 | 1800.0 | 1.0 % | 36 | 1200.0 | 0.0 % | 37 | 1800.0 | 1.0 % | 38 | 1200.0 | 36 | -0.2 % | 39 | 1800.0 | 0.0 % | 40 | 1200.0 | -0.1 % | 41 | 1800.0 | 0.0 % | 42 | 1200.0 | -0.1 % | 43 | 1800.0 | -1.8 % | 44 | 1200.0 | 1.0 % | 45 | 1800.0 | 0.0 % | 46 | 1200.0 | 1.0 % | 47 | 1800.0 | -0.1 % | 48 | 1200.0 | 1.0 % | 49 | 1800.0 | 0.0 % | 50 | 1200.0 | 1.0 % | 51 | 1800.0 | 1.0 % | 52 | 1200.0 | 0.0 % | 53 | 1800.0 | -0.1 % | 54 | 1200.0 | -0.1 % | 55 | 1800.0 | 0.0 % | 56 | 1200.0 | -0.1 % | 57 | 1800.0 | -0.2 % | 58 | 1200.0 | 1.0 % | 59 | 1800.0 | 1.0 % | 60 | 1200.0 | -0.1 % | 61 | 1800.0 | -0.1 % | 62 | 1200.0 | 1.0 % | 63 | 1800.0 | 0.0 % | 64 | 1200.0 | 0.0 % | 65 | 1800.0 | 1.0 % | 66 | 1200.0 | 1.0 % | 67 | 1800.0 | -0.1 % | 68 | 1200.0 | -0.1 % | 69 | 1800.0 | 1.0 % | 70 | 1200.0 | -0.2 % | 71 | 1800.0 | -0.2 % | 72 | 1200.0 | 0.0 % | 73 | 1800.0 | -0.1 % | 74 | 1800.0 | 0.0 % | 75 | 1800.0 | 0.0 % | 76 | 1800.0 | 1.0 % | 77 | 1800.0 | 1.0 % | 78 | 1800.0 | -0.1 % | 79 | 1800.0 | -0.1 % | 80 | 1800.0 | 1.0 % | 81 | 1800.0 | -0.1 % | 82 | 1800.0 | 1.0 % | 83 | 1800.0 | 0.0 % | 84 | 1800.0 | -0.1 % | 85 | 1800.0 | 1.0 % | 86 | 1800.0 | -0.2 % | 87 | 1800.0 | 0.0 % | 88 | 1800.0 | 1.0 % | 89 | 1800.0 | -0.7 % | 90 | 1800.0 | -0.1 % | 91 | 1800.0 | 1.0 % | 92 | 1800.0 | 0.0 % | 93 | 1800.0 | 1.0 % | 94 | 1800.0 | 1.0 % | 95 | 1800.0 | 0.0 % | 96 | 1800.0 | -0.1 % | 97 | 1800.0 | -0.1 % | 98 | 1800.0 | 0.0 % | 99 | 1800.0 | 1.0 % | 100 | 1800.0 | -0.2 % | 101 | 1800.0 | 1.0 % | 102 | 1800.0 | -0.1 % | 103 | 1800.0 | 1.0 % | 104 | 1800.0 | -0.1 % | 105 | 1800.0 | 1.0 % | 106 | 1800.0 | 1.0 % | 107 | 1800.0 | -0.6 % | 108 | 1800.0 | -0.5 % | 109 | 1800.0 | 1.0 % | 110 | 1800.0 | 0.0 % | 111 | 1800.0 | 0.0 % | 112 | 1800.0 | 0.0 % | 113 | 1800.0 | 0.0 % | 114 | 1800.0 | 0.0 % | 115 | 1800.0 | 0.0 % | 116 | 1800.0 | 0.0 % | 117 | 1800.0 | 0.0 % | 118 | 1800.0 | 0.0 % | 119 | 1800.0 | 0.0 % | 120 | 1800.0 | 0.0 % | 121 | 1800.0 | 0.0 % | 122 | 1800.0 | 0.0 % | 123 | 1800.0 | 0.0 % | 124 | 1800.0 | 0.0 % | 125 | 1800.0 | 0.0 % | 126 | 1800.0 | 0.0 % | 127 | 1800.0 | 0.0 % | 128 | 1800.0 | 0.0 % | 129 | 1800.0 | 0.0 % | 130 | 1800.0 | 0.0 % | 131 | 1800.0 | 0.0 % | 132 | 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0.0 % | 220 | 30.0 | 0.0 % | 221 | 30.3 | 0.0 % | 222 | 30.8 | 0.0 % | 223 | 30.5 | 0.0 % | 224 | 30.5 | 0.0 % | 225 | 30.3 | 0.0 % | 226 | 30.0 | 0.0 % | 227 | 31.9 | 0.0 % | 228 | 33.3 | 0.0 % | 229 | 34.3 | 0.0 % | 230 | 33.0 | 0.0 % | 231 | 33.3 | 0.0 % | 232 | 33.3 | 0.0 % | 233 | 34.3 | 0.0 % | 234 | 34.3 | 0.0 % | 235 | 33.6 | 0.0 % | 236 | 34.0 | 0.0 % | 237 | 33.6 | 0.0 % | 238 | 32.7 | 0.0 % | 239 | 34.3 | 0.0 % | 240 | 36.0 | 0.0 % | 241 | 36.0 | 0.0 % | 242 | 36.0 | 0.0 % | 243 | 34.3 | 0.0 % | 244 | 33.6 | 0.0 % | 245 | 33.3 | 0.0 % | 246 | 32.7 | 0.0 % | 247 | 33.0 | 0.0 % | 248 | 31.9 | 0.0 % | 249 | 32.7 | 0.0 % | 250 | -0.0 | 0.0 % | 251 | 0.0 | 0.0 % | 252 | 1800.0 | 0.0 % | 253 | 1800.0 | 0.0 % | 254 | 1800.0 | 0.0 % | 255 | 1800.0 | 0.0 % | 256 | 1800.0 | 0.0 % | 257 | 1800.0 | 0.0 % | 258 | 1800.0 | 0.0 % | 259 | 1800.0 | 0.0 % | 260 | 1800.0 | 0.0 % | 261 | 1800.0 | 0.0 % | 262 | 1800.0 | 0.0 % | 263 | 1800.0 | 0.0 % | 264 | 1800.0 | 0.0 % | 265 | 1800.0 | 0.0 % | 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0.0 % | 571 | 1800.0 | 0.0 % | 572 | 1800.0 | 0.0 % | 573 | 1800.0 | 0.0 % | 574 | 1800.0 | 0.0 % | 575 | 1800.0 | 0.0 % | 576 | 1800.0 | 0.0 % | 577 | 1800.0 | 0.0 % | 578 | 1800.0 | 0.0 % | 579 | 1800.0 | 0.0 % | 580 | 1800.0 | 0.0 % | 581 | 1800.0 | 0.0 % | 582 | 1800.0 | 0.0 % | 583 | 1800.0 | 0.0 % | 584 | 1800.0 | 0.0 % | 585 | 1800.0 | 0.0 % | 586 | 1800.0 | 0.0 % | 587 | 1800.0 | 0.0 % | 588 | 1800.0 | 0.0 % | 589 | 1800.0 | 0.0 % | 590 | 1800.0 | 0.0 % | 591 | 1800.0 | 0.0 % | 592 | 1800.0 | 0.0 % | 593 | 1800.0 | 0.0 % | 594 | 1800.0 | 0.0 % | 595 | 1800.0 | 0.0 % | 596 | 1800.0 | 0.0 % | 597 | 1800.0 | 0.0 % | 598 | 1800.0 | 0.0 % | 599 | 1800.0 | 0.0 % | 600 | 1800.0 | 0.0 % | 601 | 1800.0 | 0.0 % | 602 | 1800.0 | 0.0 % | 603 | 1800.0 | 0.0 % | 604 | 1800.0 | 0.0 % | 605 | 1800.0 | 0.0 % | 606 | 1800.0 | 0.0 % | 607 | 1800.0 | 0.0 % | 608 | 1800.0 | 0.0 % | 609 | 1800.0 | 0.0 % | 610 | 1200.0 | 0.0 % | 611 | 1200.0 | 0.0 % | 612 | 1200.0 | 0.0 % | 613 | 1200.0 | 0.0 % | 614 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0.0 % | 658 | 1800.0 | 0.0 % | 659 | 1800.0 | 0.0 % | 660 | 1800.0 | 0.0 % | 661 | 1800.0 | 0.0 % | 662 | 1800.0 | 0.0 % | 663 | 1800.0 | 0.0 % | 664 | 1800.0 | 0.0 % | 665 | 1800.0 | 0.0 % | 666 | 1800.0 | 0.0 % | 667 | 1800.0 | 0.0 % | 668 | 1800.0 | 0.0 % | 669 | 1800.0 | 0.0 % | 670 | 1800.0 | 0.0 % | 671 | 1800.0 | 0.0 % | 672 | 1800.0 | 0.0 % | 673 | 1800.0 | 0.0 % | 674 | 1800.0 | 0.0 % | 675 | 1800.0 | 0.0 % | 676 | 1800.0 | 0.0 % | 677 | 1800.0 | 0.0 % | 678 | 1800.0 | 0.0 % | 679 | 1800.0 | 0.0 % | 680 | 1800.0 | 0.0 % | 681 | 1800.0 | 0.0 % | 682 | 1800.0 | 0.0 % | 683 | 1800.0 | 0.0 % | 684 | 1800.0 | 0.0 % | 685 | 1800.0 | 0.0 % | 686 | 1800.0 | 0.0 % | 687 | 1800.0 | 0.0 % | 688 | 1800.0 | 0.0 % | 689 | 1800.0 | 0.0 % | 690 | 1800.0 | 0.0 % | 691 | 1800.0 | 0.0 % | 692 | 1800.0 | 0.0 % | 693 | 1800.0 | 0.0 % | 694 | 1800.0 | 0.0 % | 695 | 1800.0 | 0.0 % | 696 | 1800.0 | 0.0 % | 697 | 1800.0 | 0.0 % | 698 | 1800.0 | 0.0 % | 699 | 1800.0 | 0.0 % | 700 | 1800.0 | 0.0 % | 701 | 1800.0 | 0.0 % | 702 | 1800.0 | 0.0 % | 703 | 1800.0 | 0.0 % | 704 | 1800.0 | 0.0 % | 705 | 1800.0 | 0.0 % | 706 | 1800.0 | 0.0 % | 707 | 1800.0 | 0.0 % | 708 | 1800.0 | 0.0 % | 709 | 1800.0 | 0.0 % | 710 | 1800.0 | 0.0 % | 711 | 1800.0 | 0.0 % | 712 | 1800.0 | 0.0 % | 713 | 1800.0 | 0.0 % | 714 | 1800.0 | 0.0 % | 715 | 1800.0 | 0.0 % | 716 | 1800.0 | 0.0 % | 717 | 1800.0 | 0.0 % | 718 | 1800.0 | 0.0 % | 719 | 1800.0 | 0.0 % | 720 | 1800.0 | 0.0 % | 721 | 1800.0 | 0.0 % | 722 | 1800.0 | 0.0 % | 723 | 1800.0 | 0.0 % | 724 | 1800.0 | 0.0 % | 725 | 1800.0 | 0.0 % | 726 | 1800.0 | 0.0 % | 727 | 1800.0 | 0.0 % | 728 | 1800.0 | 0.0 % | 729 | 1800.0 | 0.0 % | 730 | 1800.0 | 0.0 % | 731 | 1800.0 | 0.0 % | 732 | 1800.0 | 0.0 % | 733 | 1800.0 | 0.0 % | 734 | 1800.0 | 0.0 % | 735 | 1800.0 | 0.0 % | 736 | 1800.0 | 0.0 % | 737 | 1800.0 | 0.0 % | 738 | 1800.0 | 0.0 % | 739 | 1800.0 | 0.0 % | 740 | 1800.0 | 0.0 % | 741 | 1800.0 | 0.0 % | 742 | 1800.0 | 0.0 % | 743 | 1800.0 | 0.0 % | 744 | 1800.0 | 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| 1800.0 | 0.0 % | 789 | 1800.0 | 0.0 % | 790 | 1800.0 | 0.0 % | 791 | 1800.0 | 0.0 % | 792 | 1800.0 | 0.0 % | 793 | 1800.0 | 0.0 % | 794 | 1800.0 | 0.0 % | 795 | 1800.0 | 0.0 % | 796 | 1800.0 | 0.0 % | 797 | 1800.0 | 0.0 % | 798 | 1200.0 | 0.0 % | 799 | 1200.0 | 0.0 % | 800 | 1200.0 | 0.0 % | 801 | 900.0 | 0.0 % | 802 | 900.0 | 0.0 % | 803 | 720.0 | 0.0 % | 804 | 600.0 | 0.0 % | 805 | 514.3 | 0.0 % | 807 | 900.0 | 0.0 % | 808 | 1200.0 | 0.0 % | 809 | 1800.0 | 0.0 % | 810 | 1800.0 | 0.0 % | 811 | 1800.0 | 0.0 % | 812 | 1800.0 | 0.0 % | 813 | 1800.0 | 0.0 % | 814 | 1800.0 | 0.0 % | 815 | 1800.0 | 0.0 % | 816 | 1800.0 | 0.0 % | 817 | 1800.0 | 0.0 % | 818 | 1800.0 | 0.0 % | 819 | 1800.0 | 0.0 % | 820 | 1800.0 | 0.0 % | 821 | 1800.0 | 0.0 % | 822 | 1800.0 | 0.0 % | 823 | 1800.0 | 0.0 % | 824 | 1800.0 | 0.0 % | 825 | 1800.0 | 0.0 % | 826 | 1800.0 | 0.0 % | 827 | 1800.0 | 0.0 % | 828 | 1800.0 | 0.0 % | 829 | 1800.0 | 0.0 % | 830 | 1800.0 | 0.0 % | 831 | 1800.0 | 0.0 % | 832 | 1800.0 | 0.0 % 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1800.0 | 0.0 % | 877 | 1800.0 | 0.0 % | 878 | 1800.0 | 0.0 % | 879 | 1800.0 | 0.0 % | 880 | 1800.0 | 0.0 % | 881 | 1800.0 | 0.0 % | 882 | 1800.0 | 0.0 % | 883 | 1800.0 | 0.0 % | 884 | 1800.0 | 0.0 % | 885 | 1800.0 | 0.0 % | 886 | 1800.0 | 0.0 % | 887 | 1800.0 | 0.0 % | 888 | 1800.0 | 0.0 % | 889 | 1800.0 | 0.0 % | 890 | 1800.0 | 0.0 % | 891 | 1800.0 | 0.0 % | 892 | 1800.0 | 0.0 % | 893 | 1800.0 | 0.0 % | 894 | 1800.0 | 0.0 % | 895 | 1800.0 | 0.0 % | 896 | 1800.0 | 0.0 % | 897 | 1800.0 | 0.0 % | 898 | 1800.0 | 0.0 % | 899 | 1800.0 | 0.0 % | 900 | 1800.0 | 0.0 % | 901 | 1800.0 | 0.0 % | 902 | 1800.0 | 0.0 % | 903 | 1800.0 | 0.0 % | 904 | 1800.0 | 0.0 % | 905 | 1800.0 | 0.0 % | 906 | 1800.0 | 0.0 % | 907 | 1800.0 | 0.0 % | 908 | 1800.0 | 0.0 % | 909 | 1800.0 | 0.0 % | 910 | 1800.0 | 0.0 % | 911 | 1800.0 | 0.0 % | 912 | 1800.0 | 0.0 % | 913 | 1800.0 | 0.0 % | 914 | 1800.0 | 0.0 % | 915 | 1800.0 | 0.0 % | 916 | 1800.0 | 0.0 % | 917 | 1800.0 | 0.0 % | 918 | 1800.0 | 0.0 % | 919 | 1800.0 | 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| 1800.0 | 0.0 % | 964 | 1800.0 | 0.0 % | 965 | 1800.0 | 0.0 % | 966 | 1800.0 | 0.0 % | 967 | 1800.0 | 0.0 % | 968 | 1800.0 | 0.0 % | 969 | 1800.0 | 0.0 % | 970 | 1800.0 | 0.0 % | 971 | 1800.0 | 0.0 % | 972 | 1800.0 | 0.0 % | 973 | 1800.0 | 0.0 % | 974 | 1800.0 | 0.0 % | 975 | 1800.0 | 0.0 % | 976 | 1800.0 | 0.0 % | 977 | 1800.0 | 0.0 % | 978 | 1800.0 | 0.0 % | 979 | 1800.0 | 0.0 % | 980 | 1200.0 | 0.0 % | 981 | 900.0 | 0.0 % | 982 | 900.0 | 0.0 % | 983 | 720.0 | 0.0 % | 984 | 900.0 | 0.0 % | 985 | 200.0 | 0.0 % | 987 | 900.0 | 0.0 % | 988 | 1200.0 | 0.0 % | 989 | 1200.0 | 0.0 % | 990 | 1200.0 | 0.0 % | 991 | 1800.0 | 0.0 % | 992 | 1800.0 | 0.0 % | 993 | 1800.0 | 0.0 % | 994 | 1800.0 | 0.0 % | 995 | 1800.0 | 0.0 % | 996 | 1800.0 | 0.0 % | 997 | 1800.0 | 0.0 % | 998 | 1800.0 | 0.0 % | 999 | 1800.0 | 0.0 % | 1000 | 1800.0 | 0.0 % | 1001 | 1800.0 | 0.0 % | 1002 | 1800.0 | 0.0 % | 1003 | 1800.0 | 0.0 % | 1004 | 1200.0 | 0.0 % | 1005 | 1200.0 | 0.0 % | 1006 | 1200.0 | 0.0 % | 1007 | 1200.0 | 0.0 % | 1008 | 1200.0 | 0.0 % | 1009 | 1200.0 | 0.0 % | 22.3 | 0.0 | 0.0 % |
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