21.6 km | 01:45:39 | 04:53/km日期: 2016-04-23 17:40 - 卡路里: 1641 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 66%
Pace: 04'25" / 04'30" / 04'28" / 04'34" / 04'39" / 04'42" / 04'53" / 04'44" / 04'50" / 04'49" / 04'57" / 05'01" / 05'01" / 05'21" / 04'47" / 05'02" / 05'09" / 05'12" / 05'06" / 05'14" / 05'23" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" | 1000 / 1000 |
2 | | 04'30" (+00'06") | 1000 / 2000 |
3 | | 04'27" (+00'03") | 1000 / 3000 |
4 | | 04'34" (+00'10") | 1000 / 4000 |
5 | | 04'38" (+00'14") | 1000 / 5000 |
6 | | 04'42" (+00'18") | 1000 / 6000 |
7 | | 04'52" (+00'28") | 1000 / 7000 |
8 | | 04'44" (+00'20") | 1000 / 8000 |
9 | | 04'50" (+00'26") | 1000 / 9000 |
10 | | 04'48" (+00'24") | 1000 / 10000 |
11 | | 04'57" (+00'33") | 1000 / 11000 |
12 | | 05'00" (+00'36") | 1000 / 12000 |
13 | | 05'01" (+00'37") | 1000 / 13000 |
14 | | 05'19" (+00'55") | 1000 / 14000 |
15 | | 04'47" (+00'23") | 1000 / 15000 |
16 | | 05'02" (+00'38") | 1000 / 16000 |
17 | | 05'07" (+00'43") | 1000 / 17000 |
18 | | 05'13" (+00'49") | 1000 / 18000 |
19 | | 05'05" (+00'41") | 1000 / 19000 |
20 | | 05'14" (+00'50") | 1000 / 20000 |
21 | | 05'22" (+00'58") | 1000 / 21000 |
22 | | 04'41" (+00'17") | 615 / 21615 |
4月累積里程 : 178.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'30" | 00:08'55" |
3 | 04'28" | 00:13'23" |
4 | 04'34" | 00:17'57" |
5 | 04'39" | 00:22'36" |
6 | 04'42" | 00:27'18" |
7 | 04'53" | 00:32'11" |
8 | 04'44" | 00:36'55" |
9 | 04'50" | 00:41'45" |
10 | 04'49" | 00:46'34" |
11 | 04'57" | 00:51'31" |
12 | 05'01" | 00:56'32" |
13 | 05'01" | 01:01'33" |
14 | 05'21" | 01:06'54" |
15 | 04'47" | 01:11'41" |
16 | 05'02" | 01:16'43" |
17 | 05'09" | 01:21'52" |
18 | 05'12" | 01:27'04" |
19 | 05'06" | 01:32'10" |
20 | 05'14" | 01:37'24" |
21 | 05'23" | 01:42'47" |
21.6 | 04'41" | 01:45'40" |