6.2 km | 00:52:11 | 08:26/km日期: 2023-11-01 21:16 - 平均心率: 143 - 卡路里: 556 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 73%
Pace: 08'20" / 08'18" / 08'53" / 10'58" / 07'34" / 07'06" / 12'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'35") | 400 / 400 |
| 2 | | 01:02'03" (+58'01") | 32 / 432 |
| 3 | | 04'39" (+00'37") | 400 / 832 |
| 4 | | 52'09" (+48'07") | 38 / 870 |
| 5 | | 04'48" (+00'46") | 400 / 1270 |
| 6 | | 54'31" (+50'29") | 36 / 1307 |
| 7 | | 04'38" (+00'36") | 400 / 1707 |
| 8 | | 57'51" (+53'49") | 34 / 1741 |
| 9 | | 04'45" (+00'43") | 400 / 2141 |
| 10 | | 51'21" (+47'19") | 38 / 2180 |
| 11 | | 04'54" (+00'52") | 400 / 2580 |
| 12 | | 49'22" (+45'20") | 40 / 2621 |
| 13 | | 04'38" (+00'36") | 400 / 3021 |
| 14 | | 56'51" (+52'49") | 35 / 3056 |
| 15 | | 04'40" (+00'38") | 400 / 3456 |
| 16 | | 42'16" (+38'14") | 47 / 3503 |
| 17 | | 04'31" (+00'29") | 400 / 3903 |
| 18 | | 45'56" (+41'54") | 43 / 3947 |
| 19 | | 04'27" (+00'25") | 400 / 4347 |
| 20 | | 44'59" (+40'57") | 44 / 4391 |
| 21 | | 04'02" | 400 / 4791 |
| 22 | | 37'36" (+33'34") | 45 / 4836 |
| 23 | | 04'16" (+00'14") | 400 / 5236 |
| 24 | | 48'04" (+44'02") | 35 / 5272 |
| 25 | | 04'14" (+00'12") | 400 / 5672 |
| 26 | | 21'15" (+17'13") | 79 / 5752 |
| 27 | | 04'12" (+00'10") | 400 / 6152 |
| 28 | | 55'50" (+51'48") | 30 / 6182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 192.35 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 08'18" | 00:16'38" |
| 3 | 08'53" | 00:25'31" |
| 4 | 10'58" | 00:36'29" |
| 5 | 07'34" | 00:44'03" |
| 6 | 07'06" | 00:51'09" |
| 6.2 | 12'51" | 00:53'30" |
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