10.3 km | 01:11:20 | 06:56/km日期: 2023-10-29 09:00 - 平均心率: 148 - 卡路里: 801 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 83%
Pace: 06'38" / 06'38" / 06'31" / 06'24" / 07'06" / 07'14" / 07'49" / 07'00" / 08'11" / 06'18" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'21") | 1000 / 1000 |
| 2 | | 06'38" (+00'21") | 1000 / 2000 |
| 3 | | 06'30" (+00'13") | 1000 / 3000 |
| 4 | | 06'24" (+00'07") | 1000 / 4000 |
| 5 | | 07'05" (+00'48") | 1000 / 5000 |
| 6 | | 07'05" (+00'48") | 944 / 5944 |
| 7 | | 08'00" (+01'43") | 1000 / 6944 |
| 8 | | 06'56" (+00'39") | 1000 / 7944 |
| 9 | | 08'13" (+01'56") | 1000 / 8944 |
| 10 | | 06'17" | 1000 / 9944 |
| 11 | | 05'38" | 330 / 10275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 61.27 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'38" | 00:13'16" |
| 3 | 06'31" | 00:19'47" |
| 4 | 06'24" | 00:26'11" |
| 5 | 07'06" | 00:33'17" |
| 6 | 07'14" | 00:40'31" |
| 7 | 07'49" | 00:48'20" |
| 8 | 07'00" | 00:55'20" |
| 9 | 08'11" | 01:03'31" |
| 10 | 06'18" | 01:09'49" |
| 10.3 | 05'29" | 01:11'20" |
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