11.1 km | 00:45:50 | 04:08/km日期: 2023-11-02 20:00 - 平均心率: 156 - 卡路里: 653 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 72%
Pace: 03'52" / 03'49" / 03'50" / 05'14" / 03'55" / 03'56" / 03'51" / 05'27" / 04'00" / 03'55" / 03'50" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'18") | 309 / 309 |
| 2 | | 03'52" (+00'13") | 323 / 632 |
| 3 | | 03'46" (+00'07") | 326 / 959 |
| 4 | | 03'46" (+00'07") | 323 / 1283 |
| 5 | | 03'47" (+00'08") | 329 / 1612 |
| 6 | | 03'52" (+00'13") | 321 / 1934 |
| 7 | | 03'50" (+00'11") | 326 / 2260 |
| 8 | | 03'53" (+00'14") | 321 / 2582 |
| 9 | | 03'49" (+00'10") | 323 / 2905 |
| 10 | | 03'46" (+00'07") | 330 / 3236 |
| 11 | | 05'51" (+02'12") | 689 / 3925 |
| 12 | | 03'52" (+00'13") | 315 / 4241 |
| 13 | | 03'53" (+00'14") | 324 / 4566 |
| 14 | | 03'56" (+00'17") | 330 / 4897 |
| 15 | | 03'52" (+00'13") | 333 / 5230 |
| 16 | | 04'01" (+00'22") | 321 / 5552 |
| 17 | | 03'55" (+00'16") | 324 / 5877 |
| 18 | | 03'52" (+00'13") | 321 / 6198 |
| 19 | | 03'59" (+00'20") | 321 / 6519 |
| 20 | | 03'49" (+00'10") | 323 / 6843 |
| 21 | | 03'43" (+00'04") | 330 / 7174 |
| 22 | | 06'17" (+02'38") | 658 / 7832 |
| 23 | | 04'03" (+00'24") | 318 / 8150 |
| 24 | | 04'03" (+00'24") | 320 / 8471 |
| 25 | | 03'49" (+00'10") | 328 / 8800 |
| 26 | | 04'00" (+00'21") | 322 / 9122 |
| 27 | | 03'59" (+00'20") | 315 / 9437 |
| 28 | | 03'51" (+00'12") | 319 / 9756 |
| 29 | | 03'52" (+00'13") | 322 / 10079 |
| 30 | | 03'55" (+00'16") | 322 / 10401 |
| 31 | | 03'47" (+00'08") | 323 / 10725 |
| 32 | | 03'39" | 316 / 11041 |
| 33 | | 03'50" (+00'11") | 15 / 11057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 212.85 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 03'49" | 00:07'41" |
| 3 | 03'50" | 00:11'31" |
| 4 | 05'14" | 00:16'45" |
| 5 | 03'55" | 00:20'40" |
| 6 | 03'56" | 00:24'36" |
| 7 | 03'51" | 00:28'27" |
| 8 | 05'27" | 00:33'54" |
| 9 | 04'00" | 00:37'54" |
| 10 | 03'55" | 00:41'49" |
| 11 | 03'50" | 00:45'39" |
| 11.1 | 03'27" | 00:45'51" |
留言 
展開計圈分析
