19.0 km | 02:20:43 | 07:23/km日期: 2023-11-02 15:59 - 平均心率: 131 - 卡路里: 1124 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 69%
Pace: 08'30" / 07'25" / 07'12" / 07'15" / 07'06" / 08'06" / 07'15" / 07'11" / 07'12" / 07'28" / 07'38" / 07'09" / 07'04" / 07'15" / 07'18" / 08'28" / 07'00" / 06'55" / 07'06" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'57" (+03'09") | 502 / 502 |
| 2 | | 07'11" (+00'23") | 1000 / 1502 |
| 3 | | 07'19" (+00'31") | 1000 / 2502 |
| 4 | | 07'17" (+00'29") | 1000 / 3502 |
| 5 | | 07'07" (+00'19") | 1000 / 4502 |
| 6 | | 08'02" (+01'14") | 1000 / 5502 |
| 7 | | 07'11" (+00'23") | 1000 / 6502 |
| 8 | | 07'14" (+00'26") | 1000 / 7502 |
| 9 | | 07'10" (+00'22") | 1000 / 8502 |
| 10 | | 07'17" (+00'29") | 1000 / 9502 |
| 11 | | 07'46" (+00'58") | 1000 / 10502 |
| 12 | | 07'12" (+00'24") | 1000 / 11502 |
| 13 | | 07'08" (+00'20") | 1000 / 12502 |
| 14 | | 07'09" (+00'21") | 1000 / 13502 |
| 15 | | 07'13" (+00'25") | 1000 / 14502 |
| 16 | | 08'35" (+01'47") | 1000 / 15502 |
| 17 | | 07'06" (+00'18") | 1000 / 16502 |
| 18 | | 06'59" (+00'11") | 1000 / 17502 |
| 19 | | 06'48" | 698 / 18201 |
| 20 | | 07'07" (+00'19") | 701 / 18902 |
| 21 | | 07'04" (+00'16") | 121 / 19023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 :
213.26 km 
Mizuno Wave rider 26(2023/8/21MW2410) 累積 :
1924.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 07'25" | 00:15'55" |
| 3 | 07'12" | 00:23'07" |
| 4 | 07'15" | 00:30'22" |
| 5 | 07'06" | 00:37'28" |
| 6 | 08'06" | 00:45'34" |
| 7 | 07'15" | 00:52'49" |
| 8 | 07'11" | 01:00'00" |
| 9 | 07'12" | 01:07'12" |
| 10 | 07'28" | 01:14'40" |
| 11 | 07'38" | 01:22'18" |
| 12 | 07'09" | 01:29'27" |
| 13 | 07'04" | 01:36'31" |
| 14 | 07'15" | 01:43'46" |
| 15 | 07'18" | 01:51'04" |
| 16 | 08'28" | 01:59'32" |
| 17 | 07'00" | 02:06'32" |
| 18 | 06'55" | 02:13'27" |
| 19 | 07'06" | 02:20'33" |
| 19.0 | 06'56" | 02:20'43" |
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