21.5 km | 02:28:09 | 06:52/km日期: 2023-10-22 05:27 - 平均心率: 161 - 卡路里: 1650 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 83%
Pace: 06'55" / 06'47" / 06'51" / 06'58" / 07'00" / 06'45" / 07'06" / 06'46" / 06'35" / 07'05" / 06'23" / 06'28" / 06'11" / 07'01" / 07'36" / 07'00" / 06'17" / 07'25" / 06'59" / 07'19" / 07'02" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'43") | 1000 / 1000 |
| 2 | | 06'46" (+00'35") | 1000 / 2000 |
| 3 | | 06'51" (+00'40") | 1000 / 3000 |
| 4 | | 06'58" (+00'47") | 1000 / 4000 |
| 5 | | 06'59" (+00'48") | 1000 / 5000 |
| 6 | | 06'44" (+00'33") | 1000 / 6000 |
| 7 | | 07'05" (+00'54") | 1000 / 7000 |
| 8 | | 06'46" (+00'35") | 1000 / 8000 |
| 9 | | 06'35" (+00'24") | 1000 / 9000 |
| 10 | | 07'04" (+00'53") | 1000 / 10000 |
| 11 | | 06'22" (+00'11") | 1000 / 11000 |
| 12 | | 06'27" (+00'16") | 1000 / 12000 |
| 13 | | 06'11" | 1000 / 13000 |
| 14 | | 07'01" (+00'50") | 1000 / 14000 |
| 15 | | 07'35" (+01'24") | 1000 / 15000 |
| 16 | | 06'59" (+00'48") | 1000 / 16000 |
| 17 | | 06'17" (+00'06") | 1000 / 17000 |
| 18 | | 07'25" (+01'14") | 1000 / 18000 |
| 19 | | 06'59" (+00'48") | 1000 / 19000 |
| 20 | | 07'18" (+01'07") | 1000 / 20000 |
| 21 | | 07'00" (+00'49") | 1000 / 21000 |
| 22 | | 06'56" (+00'45") | 530 / 21530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 66.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'47" | 00:13'42" |
| 3 | 06'51" | 00:20'33" |
| 4 | 06'58" | 00:27'31" |
| 5 | 07'00" | 00:34'31" |
| 6 | 06'45" | 00:41'16" |
| 7 | 07'06" | 00:48'22" |
| 8 | 06'46" | 00:55'08" |
| 9 | 06'35" | 01:01'43" |
| 10 | 07'05" | 01:08'48" |
| 11 | 06'23" | 01:15'11" |
| 12 | 06'28" | 01:21'39" |
| 13 | 06'11" | 01:27'50" |
| 14 | 07'01" | 01:34'51" |
| 15 | 07'36" | 01:42'27" |
| 16 | 07'00" | 01:49'27" |
| 17 | 06'17" | 01:55'44" |
| 18 | 07'25" | 02:03'09" |
| 19 | 06'59" | 02:10'08" |
| 20 | 07'19" | 02:17'27" |
| 21 | 07'02" | 02:24'29" |
| 21.5 | 06'58" | 02:28'11" |
留言 
展開計圈分析
