13.1 km | 01:08:54 | 05:15/km日期: 2023-10-31 17:29 - 平均心率: 161 - 卡路里: 682 Cal - 總步數: 12068 - 平均步頻: 175 - 平均步幅: 108 cm - 溫度: 26°C - 濕度: 66%
Pace: 06'21" / 05'57" / 05'48" / 05'26" / 05'14" / 04'44" / 04'16" / 04'13" / 04'00" / 04'03" / 04'24" / 06'26" / 06'13" / 21'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'13" (+03'23") | 500 / 500 | 156 / 88 |
| 2 | | 06'10" (+02'20") | 501 / 1002 | 174 / 92 |
| 3 | | 05'59" (+02'09") | 501 / 1503 | 175 / 95 |
| 4 | | 05'59" (+02'09") | 500 / 2003 | 176 / 94 |
| 5 | | 05'51" (+02'01") | 501 / 2504 | 175 / 97 |
| 6 | | 05'45" (+01'55") | 500 / 3005 | 176 / 98 |
| 7 | | 05'25" (+01'35") | 501 / 3506 | 177 / 103 |
| 8 | | 05'25" (+01'35") | 501 / 4007 | 177 / 103 |
| 9 | | 05'18" (+01'28") | 501 / 4509 | 179 / 104 |
| 10 | | 05'10" (+01'20") | 502 / 5012 | 180 / 107 |
| 11 | | 04'53" (+01'03") | 500 / 5513 | 180 / 113 |
| 12 | | 04'36" (+00'46") | 500 / 6013 | 180 / 120 |
| 13 | | 04'17" (+00'27") | 504 / 6517 | 183 / 126 |
| 14 | | 04'16" (+00'26") | 502 / 7019 | 185 / 126 |
| 15 | | 04'14" (+00'24") | 503 / 7522 | 184 / 127 |
| 16 | | 04'00" (+00'10") | 502 / 8025 | 185 / 134 |
| 17 | | 04'02" (+00'12") | 500 / 8525 | 185 / 133 |
| 18 | | 04'07" (+00'17") | 501 / 9026 | 186 / 129 |
| 19 | | 04'02" (+00'12") | 503 / 9530 | 186 / 132 |
| 20 | | 03'50" | 503 / 10034 | 187 / 139 |
| 21 | | 04'26" (+00'36") | 503 / 10537 | 180 / 124 |
| 22 | | 04'46" (+00'56") | 502 / 11039 | 181 / 115 |
| 23 | | 07'25" (+03'35") | 502 / 11542 | 151 / 89 |
| 24 | | 05'45" (+01'55") | 500 / 12042 | 176 / 98 |
| 25 | | 06'51" (+03'01") | 501 / 12543 | 166 / 87 |
| 26 | | 06'41" (+02'51") | 500 / 13044 | 157 / 95 |
| 27 | | 09'34" (+05'44") | 38 / 13082 | 109 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 416.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'57" | 00:12'18" |
| 3 | 05'48" | 00:18'06" |
| 4 | 05'26" | 00:23'32" |
| 5 | 05'14" | 00:28'46" |
| 6 | 04'44" | 00:33'30" |
| 7 | 04'16" | 00:37'46" |
| 8 | 04'13" | 00:41'59" |
| 9 | 04'00" | 00:45'59" |
| 10 | 04'03" | 00:50'02" |
| 11 | 04'24" | 00:54'26" |
| 12 | 06'26" | 01:00'52" |
| 13 | 06'13" | 01:07'05" |
| 13.1 | 21'45" | 01:08'54" |
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