150.6 km | 12:54:36 | 05:08/km日期: 2016-04-10 07:00 - 總爬升: 1560 m - 卡路里: 6073 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 88%
Pace: 06'56" / 13'44" / 05'53" / 07'50" / 10'55" / 13'08" / 11'07" / 08'54" / 08'07" / 09'49" / 10'17" / 07'06" / 05'57" / 06'10" / 09'25" / 06'16" / 11'49" / 06'46" / 11'08" / 13'59" / 12'12" / 11'08" / 14'24" / 12'40" / 13'02" / 15'26" / 27'31" / 05'39" / 05'50" / 06'10" / 06'53" / 05'54" / 06'12" / 17'11" / 08'19" / 11'31" / 12'15" / 10'44" / 11'22" / 11'04" / 09'42" / 08'28" / 08'21" / 10'32" / 13'49" / 09'08" / 10'26" / 08'06" / 14'53" / 12'45" / 11'52" / 07'39" / 09'09" / 10'22" / 07'10" / 07'24" / 05'49" / 05'33" / 86'12" / 01'30" / 01'54" / 01'31" / 01'34" / 01'28" / 01'24" / 01'27" / 01'35" / 01'45" / 01'43" / 01'25" / 02'17" / 01'26" / 02'00" / 01'16" / 01'13" / 01'56" / 01'05" / 02'15" / 01'16" / 01'12" / 02'52" / 02'28" / 01'23" / 01'24" / 02'08" / 01'54" / 01'58" / 00'55" / 00'37" / 00'39" / 00'38" / 00'37" / 00'35" / 00'38" / 00'40" / 00'36" / 00'33" / 00'34" / 00'32" / 00'34" / 00'36" / 00'35" / 00'34" / 00'34" / 00'33" / 00'30" / 00'36" / 00'34" / 00'34" / 00'36" / 00'38" / 00'36" / 00'32" / 00'34" / 00'41" / 01'09" / 02'52" / 01'09" / 01'04" / 00'59" / 02'17" / 03'24" / 04'08" / 04'04" / 03'51" / 03'12" / 02'20" / 02'26" / 00'39" / 00'38" / 00'40" / 00'36" / 00'38" / 00'35" / 00'41" / 00'45" / 00'33" / 00'33" / 00'31" / 00'33" / 00'35" / 00'35" / 00'36" / 00'34" / 00'35" / 00'41" / 00'38" / 00'35" / 00'35" / 00'37" / 01'06" /
4月累積里程 : 235.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 13'44" | 00:20'40" |
| 3 | 05'53" | 00:26'33" |
| 4 | 07'50" | 00:34'23" |
| 5 | 10'55" | 00:45'18" |
| 6 | 13'08" | 00:58'26" |
| 7 | 11'07" | 01:09'33" |
| 8 | 08'54" | 01:18'27" |
| 9 | 08'07" | 01:26'34" |
| 10 | 09'49" | 01:36'23" |
| 11 | 10'17" | 01:46'40" |
| 12 | 07'06" | 01:53'46" |
| 13 | 05'57" | 01:59'43" |
| 14 | 06'10" | 02:05'53" |
| 15 | 09'25" | 02:15'18" |
| 16 | 06'16" | 02:21'34" |
| 17 | 11'49" | 02:33'23" |
| 18 | 06'46" | 02:40'09" |
| 19 | 11'08" | 02:51'17" |
| 20 | 13'59" | 03:05'16" |
| 21 | 12'12" | 03:17'28" |
| 22 | 11'08" | 03:28'36" |
| 23 | 14'24" | 03:43'00" |
| 24 | 12'40" | 03:55'40" |
| 25 | 13'02" | 04:08'42" |
| 26 | 15'26" | 04:24'08" |
| 27 | 27'31" | 04:51'39" |
| 28 | 05'39" | 04:57'18" |
| 29 | 05'50" | 05:03'08" |
| 30 | 06'10" | 05:09'18" |
| 31 | 06'53" | 05:16'11" |
| 32 | 05'54" | 05:22'05" |
| 33 | 06'12" | 05:28'17" |
| 34 | 17'11" | 05:45'28" |
| 35 | 08'19" | 05:53'47" |
| 36 | 11'31" | 06:05'18" |
| 37 | 12'15" | 06:17'33" |
| 38 | 10'44" | 06:28'17" |
| 39 | 11'22" | 06:39'39" |
| 40 | 11'04" | 06:50'43" |
| 41 | 09'42" | 07:00'25" |
| 42 | 08'28" | 07:08'53" |
| 43 | 08'21" | 07:17'14" |
| 44 | 10'32" | 07:27'46" |
| 45 | 13'49" | 07:41'35" |
| 46 | 09'08" | 07:50'43" |
| 47 | 10'26" | 08:01'09" |
| 48 | 08'06" | 08:09'15" |
| 49 | 14'53" | 08:24'08" |
| 50 | 12'45" | 08:36'53" |
| 51 | 11'52" | 08:48'45" |
| 52 | 07'39" | 08:56'24" |
| 53 | 09'09" | 09:05'33" |
| 54 | 10'22" | 09:15'55" |
| 55 | 07'10" | 09:23'05" |
| 56 | 07'24" | 09:30'29" |
| 57 | 05'49" | 09:36'18" |
| 58 | 05'33" | 09:41'51" |
| 59 | 86'12" | 11:08'03" |
| 60 | 01'30" | 11:09'33" |
| 61 | 01'54" | 11:11'27" |
| 62 | 01'31" | 11:12'58" |
| 63 | 01'34" | 11:14'32" |
| 64 | 01'28" | 11:16'00" |
| 65 | 01'24" | 11:17'24" |
| 66 | 01'27" | 11:18'51" |
| 67 | 01'35" | 11:20'26" |
| 68 | 01'45" | 11:22'11" |
| 69 | 01'43" | 11:23'54" |
| 70 | 01'25" | 11:25'19" |
| 71 | 02'17" | 11:27'36" |
| 72 | 01'26" | 11:29'02" |
| 73 | 02'00" | 11:31'02" |
| 74 | 01'16" | 11:32'18" |
| 75 | 01'13" | 11:33'31" |
| 76 | 01'56" | 11:35'27" |
| 77 | 01'05" | 11:36'32" |
| 78 | 02'15" | 11:38'47" |
| 79 | 01'16" | 11:40'03" |
| 80 | 01'12" | 11:41'15" |
| 81 | 02'52" | 11:44'07" |
| 82 | 02'28" | 11:46'35" |
| 83 | 01'23" | 11:47'58" |
| 84 | 01'24" | 11:49'22" |
| 85 | 02'08" | 11:51'30" |
| 86 | 01'54" | 11:53'24" |
| 87 | 01'58" | 11:55'22" |
| 88 | 00'55" | 11:56'17" |
| 89 | 00'37" | 11:56'54" |
| 90 | 00'39" | 11:57'33" |
| 91 | 00'38" | 11:58'11" |
| 92 | 00'37" | 11:58'48" |
| 93 | 00'35" | 11:59'23" |
| 94 | 00'38" | 12:00'01" |
| 95 | 00'40" | 12:00'41" |
| 96 | 00'36" | 12:01'17" |
| 97 | 00'33" | 12:01'50" |
| 98 | 00'34" | 12:02'24" |
| 99 | 00'32" | 12:02'56" |
| 100 | 00'34" | 12:03'30" |
| 101 | 00'36" | 12:04'06" |
| 102 | 00'35" | 12:04'41" |
| 103 | 00'34" | 12:05'15" |
| 104 | 00'34" | 12:05'49" |
| 105 | 00'33" | 12:06'22" |
| 106 | 00'30" | 12:06'52" |
| 107 | 00'36" | 12:07'28" |
| 108 | 00'34" | 12:08'02" |
| 109 | 00'34" | 12:08'36" |
| 110 | 00'36" | 12:09'12" |
| 111 | 00'38" | 12:09'50" |
| 112 | 00'36" | 12:10'26" |
| 113 | 00'32" | 12:10'58" |
| 114 | 00'34" | 12:11'32" |
| 115 | 00'41" | 12:12'13" |
| 116 | 01'09" | 12:13'22" |
| 117 | 02'52" | 12:16'14" |
| 118 | 01'09" | 12:17'23" |
| 119 | 01'04" | 12:18'27" |
| 120 | 00'59" | 12:19'26" |
| 121 | 02'17" | 12:21'43" |
| 122 | 03'24" | 12:25'07" |
| 123 | 04'08" | 12:29'15" |
| 124 | 04'04" | 12:33'19" |
| 125 | 03'51" | 12:37'10" |
| 126 | 03'12" | 12:40'22" |
| 127 | 02'20" | 12:42'42" |
| 128 | 02'26" | 12:45'08" |
| 129 | 00'39" | 12:45'47" |
| 130 | 00'38" | 12:46'25" |
| 131 | 00'40" | 12:47'05" |
| 132 | 00'36" | 12:47'41" |
| 133 | 00'38" | 12:48'19" |
| 134 | 00'35" | 12:48'54" |
| 135 | 00'41" | 12:49'35" |
| 136 | 00'45" | 12:50'20" |
| 137 | 00'33" | 12:50'53" |
| 138 | 00'33" | 12:51'26" |
| 139 | 00'31" | 12:51'57" |
| 140 | 00'33" | 12:52'30" |
| 141 | 00'35" | 12:53'05" |
| 142 | 00'35" | 12:53'40" |
| 143 | 00'36" | 12:54'16" |
| 144 | 00'34" | 12:54'50" |
| 145 | 00'35" | 12:55'25" |
| 146 | 00'41" | 12:56'06" |
| 147 | 00'38" | 12:56'44" |
| 148 | 00'35" | 12:57'19" |
| 149 | 00'35" | 12:57'54" |
| 150 | 00'37" | 12:58'31" |
| 150.6 | 01'06" | 12:59'11" |
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