10.3 km | 00:47:55 | 04:39/km日期: 2023-10-31 05:37 - 平均心率: 148 - 卡路里: 668 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 88%
Pace: 04'01" / 04'52" / 04'58" / 04'02" / 04'57" / 04'57" / 04'03" / 05'03" / 04'59" / 04'01" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'10") | 400 / 400 |
| 2 | | 03'59" (+00'03") | 400 / 800 |
| 3 | | 03'56" | 400 / 1200 |
| 4 | | 07'10" (+03'14") | 280 / 1480 |
| 5 | | 04'00" (+00'04") | 400 / 1880 |
| 6 | | 03'58" (+00'02") | 400 / 2280 |
| 7 | | 04'01" (+00'05") | 400 / 2680 |
| 8 | | 07'43" (+03'47") | 260 / 2940 |
| 9 | | 04'01" (+00'05") | 400 / 3340 |
| 10 | | 04'04" (+00'08") | 400 / 3740 |
| 11 | | 03'58" (+00'02") | 400 / 4140 |
| 12 | | 07'30" (+03'34") | 270 / 4410 |
| 13 | | 04'01" (+00'05") | 400 / 4810 |
| 14 | | 03'59" (+00'03") | 400 / 5210 |
| 15 | | 04'01" (+00'05") | 400 / 5610 |
| 16 | | 07'31" (+03'35") | 270 / 5880 |
| 17 | | 04'01" (+00'05") | 400 / 6280 |
| 18 | | 04'00" (+00'04") | 400 / 6680 |
| 19 | | 04'03" (+00'07") | 400 / 7080 |
| 20 | | 07'47" (+03'51") | 260 / 7340 |
| 21 | | 04'06" (+00'10") | 400 / 7740 |
| 22 | | 04'05" (+00'09") | 400 / 8140 |
| 23 | | 04'01" (+00'05") | 400 / 8540 |
| 24 | | 07'43" (+03'47") | 260 / 8800 |
| 25 | | 03'56" | 400 / 9200 |
| 26 | | 04'04" (+00'08") | 400 / 9600 |
| 27 | | 03'59" (+00'03") | 400 / 10000 |
| 28 | | 07'29" (+03'33") | 270 / 10270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
272.45 km 
Adidas Boston9 (TPE) 累積 :
595.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'52" | 00:08'53" |
| 3 | 04'58" | 00:13'51" |
| 4 | 04'02" | 00:17'53" |
| 5 | 04'57" | 00:22'50" |
| 6 | 04'57" | 00:27'47" |
| 7 | 04'03" | 00:31'50" |
| 8 | 05'03" | 00:36'53" |
| 9 | 04'59" | 00:41'52" |
| 10 | 04'01" | 00:45'53" |
| 10.3 | 07'31" | 00:47'55" |
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